Side Dish: United States – Tarragon-Lemon Farro Pilaf with Toasted Pistachios

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Tarragon-Lemon Farro Pilaf with Toasted Pistachios recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 20 min
Additional 3 min
Total 33 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 cup (180 g) pearled farro, rinsed
1 small shallot, finely chopped (about 2 tbsp (20 g))
1 tbsp (15 ml) olive oil
1 tbsp (15 ml) unsalted butter (optional)
1 / 4 cup (60 ml) dry white wine
2 1 / 2 cups (600 ml) low-sodium chicken or vegetable stock, warmed
1 tsp (5 ml) finely grated lemon zest
1 tbsp (15 ml) fresh lemon juice
2 tbsp (30 ml) chopped fresh tarragon
2 tbsp (30 ml) chopped flat-leaf parsley
1 / 3 cup (40 g) shelled unsalted pistachios, toasted and roughly chopped
1 / 2 tsp (2.5 ml) kosher salt, plus more to taste
Freshly ground black pepper to taste
Show original ingredient measurements
1 cup (180 g) pearled farro, rinsed
1 small shallot, finely chopped (about 2 tbsp / 20 g)
1 tbsp olive oil
1 tbsp unsalted butter (optional)
1 / 4 cup (60 ml) dry white wine
2 1 / 2 cups (600 ml) low-sodium chicken or vegetable stock, warmed
1 tsp finely grated lemon zest
1 tbsp fresh lemon juice
2 tbsp chopped fresh tarragon
2 tbsp chopped flat-leaf parsley
1 / 3 cup (40 g) shelled unsalted pistachios, toasted and roughly chopped
1 / 2 tsp kosher salt, plus more to taste
Freshly ground black pepper to taste

Instructions

Toast pistachios in a dry skillet over medium heat until fragrant and lightly golden, 3–4 minutes; roughly chop and set aside.
Warm the stock in a small saucepan over low heat.
In a medium saucepan, heat olive oil (and butter, if using) over medium heat. Add shallot and cook until translucent, 2–3 minutes.
Stir in farro and toast, stirring, until lightly nutty, 1–2 minutes. Deglaze with white wine and cook, stirring, until mostly absorbed, about 1 minute.
Add 2 cups (480 ml) warm stock, bring to a gentle simmer, reduce heat to low, cover, and cook until farro is tender with a pleasant chew, 18–22 minutes. If the pan dries before the farro is done, add warm stock a splash at a time.
Remove from heat. Fold in lemon zest and juice, tarragon, parsley, and toasted pistachios. Season with salt and several grinds of black pepper. If desired, stir in a splash of remaining warm stock for a looser, glossy finish.
Let rest 2–3 minutes, fluff with a fork, and serve warm to catch the quail’s braising juices.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 139 kcal
Carbohydrates: 5 g
Protein: 4.3 g
Fat: 10.8 g
Saturated fat: 2.9 g
Cholesterol: 8 mg
Fiber: 1.3 g
Sugar: 1.8 g
Sodium: 582 mg
Potassium: 273 mg
Calcium: 30 mg
Iron: 1.03 mg
Vitamin A: 35 µg RAE
Vitamin C: 6.2 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Tarragon-Lemon Farro Pilaf with Toasted Pistachios
Country
United States
Region
Southern United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1021

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!