Salad: United States – Shaved Fennel Salad with Grapefruit, Mint and Pistachio Crunch

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel Salad with Grapefruit, Mint and Pistachio Crunch recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 5 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 large fennel bulb, fronds reserved
2 cups (60 g) watercress or baby arugula
1 pink grapefruit, supremed, plus 2 tbsp (30 ml) reserved juice
4 small radishes, paper-thin slices
1 / 3 cup (45 g) roasted unsalted pistachios, roughly chopped
2 tbsp (8 g) fresh mint leaves, torn
2 tbsp (30 ml) extra-virgin olive oil
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey, to taste
1 tsp (5 ml) white wine or champagne vinegar
1 / 4 tsp (1.25 ml) fine sea salt, plus flaky salt to finish
Pinch white pepper
Show original ingredient measurements
1 large fennel bulb, fronds reserved
2 cups (60 g) watercress or baby arugula
1 pink grapefruit, supremed, plus 2 tbsp (30 ml) reserved juice
4 small radishes, paper-thin slices
1 / 3 cup (45 g) roasted unsalted pistachios, roughly chopped
2 tbsp (8 g) fresh mint leaves, torn
2 tbsp (30 ml) extra-virgin olive oil
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey, to taste
1 tsp (5 ml) white wine or champagne vinegar
1 / 4 tsp fine sea salt, plus flaky salt to finish
Pinch white pepper

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Trim fennel, reserving a tablespoon of tender fronds. Using a mandoline or sharp knife, shave the bulb as thinly as possible. Soak shavings in ice water for 5 minutes to crisp, then drain and pat dry.
Supreme the grapefruit over a bowl to catch juices, setting segments aside. Measure 2 tablespoons (30 ml) of the collected juice for the dressing.
Whisk the reserved grapefruit juice, vinegar, Dijon, honey, olive oil, fine sea salt, and white pepper until emulsified.
In a large bowl, gently toss the fennel, watercress, radishes, mint, and chopped fennel fronds with about two-thirds of the dressing.
Fold in the grapefruit segments just to coat, then plate the salad. Sprinkle with pistachios, drizzle remaining dressing, and finish with a pinch of flaky salt to taste.
Show original instructions
Trim fennel, reserving a tablespoon of tender fronds. Using a mandoline or sharp knife, shave the bulb as thinly as possible. Soak shavings in ice water for 5 minutes to crisp, then drain and pat dry.
Supreme the grapefruit over a bowl to catch juices, setting segments aside. Measure 2 tablespoons of the collected juice for the dressing.
Whisk the reserved grapefruit juice, vinegar, Dijon, honey, olive oil, fine sea salt, and white pepper until emulsified.
In a large bowl, gently toss the fennel, watercress, radishes, mint, and chopped fennel fronds with about two-thirds of the dressing.
Fold in the grapefruit segments just to coat, then plate the salad. Sprinkle with pistachios, drizzle remaining dressing, and finish with a pinch of flaky salt to taste.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 108 kcal
Carbohydrates: 10.5 g
Protein: 2 g
Fat: 7.1 g
Saturated fat: 1 g
Fiber: 4.1 g
Sodium: 94 mg
Potassium: 581 mg
Calcium: 87 mg
Iron: 1.35 mg
Vitamin A: 50 µg RAE
Vitamin C: 26.7 mg

Generated: 2026-11-05T19:34:42+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1027
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1027

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!