Entree: Argentina – Patagonia – Guiso de Lentejas Patagónico (Patagonian lentil stew with lamb and root vegetables)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Guiso de Lentejas Patagónico (Patagonian lentil stew with lamb and... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 25 min
Additional 5 min
Total 1 hr 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (450 g) dried brown lentils, rinsed and sorted
- 1 lb (450 g) lamb shoulder, trimmed and cut into 1-inch (2.54 cm) pieces
- 4 oz (115 g) chorizo or longaniza, sliced
- 2 tbsp (30 ml) olive oil
- 1 large onion, finely chopped (about 7 oz (200 g))
- 2 cloves garlic, minced
- 2 medium carrots, peeled and diced (approx. 5 1/4 oz (150 g))
- 2 medium potatoes, peeled and diced (approx. 10 5/8 oz (300 g))
- 2 tbsp (30 ml) tomato paste
- 1 cup (240 ml) dry red wine (or additional stock)
- 4 cups (960 ml) beef or lamb stock
- 2 bay leaves
- 1 tsp (5 g) smoked paprika
- 1 tsp (5 g) dried oregano
- Salt to taste
- Freshly ground black pepper to taste
- 2 tbsp (8 g) chopped fresh parsley for garnish
Show original ingredient measurements
- 1 lb (450 g) dried brown lentils, rinsed and sorted
- 1 lb (450 g) lamb shoulder, trimmed and cut into 1-inch pieces
- 4 oz (115 g) chorizo or longaniza, sliced
- 2 tbsp (30 ml) olive oil
- 1 large onion, finely chopped (about 200 g)
- 2 cloves garlic, minced
- 2 medium carrots, peeled and diced (approx. 150 g)
- 2 medium potatoes, peeled and diced (approx. 300 g)
- 2 tbsp (30 ml) tomato paste
- 1 cup (240 ml) dry red wine (or additional stock)
- 4 cups (960 ml) beef or lamb stock
- 2 bay leaves
- 1 tsp (5 g) smoked paprika
- 1 tsp (5 g) dried oregano
- Salt to taste
- Freshly ground black pepper to taste
- 2 tbsp (8 g) chopped fresh parsley for garnish

Instructions

1. Heat olive oil in a large heavy pot over medium-high heat. Brown the lamb pieces in batches until nicely caramelized; transfer to a plate.
2. Add the chorizo slices to the pot and cook until they release oil and begin to brown, about 3 minutes; remove and set with the lamb.
3. Reduce heat to medium, add the chopped onion and a pinch of salt, and sweat until translucent, about 6 minutes. Add garlic and cook 30 seconds until fragrant.
4. Stir in tomato paste, smoked paprika and oregano, cook 1 minute. Deglaze with the red wine, scraping up browned bits, and reduce by half, about 3–4 minutes.
5. Return lamb and chorizo to the pot. Add lentils, carrots, potatoes, bay leaves and stock. Bring to a boil, then reduce to a simmer.
6. Simmer gently, partially covered, until lentils and lamb are tender, about 35–45 minutes. Add more stock or water if needed to reach desired consistency.
7. Taste and adjust seasoning with salt and pepper. Remove bay leaves. Let rest 5 minutes to thicken slightly.
8. Serve hot, garnished with chopped parsley and crusty bread on the side.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 929 kcal
Carbohydrates: 98 g
Protein: 52.4 g
Fat: 33.1 g
Saturated fat: 11.9 g
Cholesterol: 81 mg
Fiber: 16.9 g
Sodium: 1010 mg
Potassium: 1879 mg
Calcium: 141 mg
Iron: 11.71 mg
Vitamin A: 362 µg RAE
Vitamin C: 30.7 mg
Vitamin D: 0.1 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Patagonian lentil stew with lamb and root vegetables
Country
Argentina
Region
Patagonia
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=10379

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!