Entree: Canada – Toronto Multicultural – Jollof Rice with Chicken (West African-style tomato and pepper spiced one-pot rice cooked with seasoned chicken)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Jollof Rice with Chicken (West African-style tomato and pepper spic... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 35 min
Additional 10 min
Total 1 hr 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 6 bone-in chicken thighs, approx. 5.5 oz (155 g) each
- 1/4 cup (60 ml) vegetable oil
- 1 large onion, peeled and roughly chopped (about 5 1/4 oz (150 g))
- 2 medium onions, divided (one for blending, one for sautéing) — note: use one in blender and one sliced (about 10 5/8 oz (300 g) total)
- 1 large red bell pepper, seeded and chopped (about 5 1/4 oz (150 g))
- 1 Scotch bonnet or habanero pepper, stem removed (optional for heat)
- 1 can (14 oz (397 g)) (14 1/8 oz (400 g)) crushed tomatoes
- 3 tbsp (45 ml) tomato paste
- 3 cloves garlic, minced (about 5/16 oz (9 g))
- 1 tbsp (15 g) fresh ginger, minced
- 3 cups (570 g) long-grain parboiled rice, rinsed until water runs clear
- 4 cups (960 ml) chicken stock, hot
- 2 bay leaves
- 1 tsp (2 g) dried thyme
- 1 tsp (2 g) curry powder
- 1 tsp (2 g) smoked paprika
- 1 tsp (6 g) kosher salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tbsp (15 ml) lemon or lime juice
- 2 green onions, thinly sliced, for garnish
- Fresh parsley or cilantro, chopped, for garnish
Show original ingredient measurements
- 6 bone-in chicken thighs, approx. 5.5 oz (155 g) each
- 1/4 cup (60 ml) vegetable oil
- 1 large onion, peeled and roughly chopped (about 150 g)
- 2 medium onions, divided (one for blending, one for sautéing) — note: use one in blender and one sliced (about 300 g total)
- 1 large red bell pepper, seeded and chopped (about 150 g)
- 1 Scotch bonnet or habanero pepper, stem removed (optional for heat)
- 1 can (14 oz) (400 g) crushed tomatoes
- 3 tbsp (45 ml) tomato paste
- 3 cloves garlic, minced (about 9 g)
- 1 tbsp (15 g) fresh ginger, minced
- 3 cups (570 g) long-grain parboiled rice, rinsed until water runs clear
- 4 cups (960 ml) chicken stock, hot
- 2 bay leaves
- 1 tsp (2 g) dried thyme
- 1 tsp (2 g) curry powder
- 1 tsp (2 g) smoked paprika
- 1 tsp (6 g) kosher salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tbsp (15 ml) lemon or lime juice
- 2 green onions, thinly sliced, for garnish
- Fresh parsley or cilantro, chopped, for garnish

Instructions

1. Pat the chicken thighs dry and season with 1/2 tsp (3 g) salt and 1/4 tsp (0.5 g) black pepper. In a large, heavy-bottomed pot or Dutch oven over medium-high heat, add 2 tbsp (30 ml) vegetable oil and brown the chicken thighs skin-side down until well colored, about 6–8 minutes per side. Transfer browned chicken to a plate and set aside.
2. In a blender, combine the red bell pepper, one of the onions, the Scotch bonnet (if using), and the crushed tomatoes; blend to a smooth purée.
3. In the same pot, reduce heat to medium and add the remaining 2 tbsp (30 ml) vegetable oil. Add the sliced onion and sauté until soft and beginning to brown, about 6–8 minutes. Stir in the minced garlic and ginger and cook 1 minute until fragrant.
4. Add the tomato paste and cook, stirring, 3–4 minutes to caramelize slightly. Pour in the blended tomato-pepper purée and simmer, uncovered, stirring occasionally, until the sauce thickens and the oil begins to separate at the edges, about 10–15 minutes.
5. Stir in the thyme, curry powder, smoked paprika, bay leaves, remaining salt and pepper. Return the browned chicken to the pot, nestling pieces into the sauce. Add 1 cup (240 ml) of the hot chicken stock to deglaze the pot, scraping up browned bits.
6. Bring to a gentle boil, then add the rinsed rice, spreading it evenly over the sauce (do not stir). Gently pour the remaining 3 cups (720 ml) hot stock over the rice. Increase heat just until the liquid begins to boil, then reduce to low, cover tightly, and simmer 25–30 minutes, until the rice is tender and liquid is absorbed.
7. Turn off the heat and let the pot rest, covered, for 10 minutes. Remove bay leaves, gently fluff rice with a fork, and stir the chicken through the rice to combine. Add lemon juice and adjust salt to taste.
8. Garnish with sliced green onions and chopped parsley or cilantro. Serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 1212 kcal
Carbohydrates: 150.1 g
Protein: 48.1 g
Fat: 45.8 g
Saturated fat: 10.9 g
Cholesterol: 167 mg
Fiber: 8.8 g
Sodium: 1262 mg
Potassium: 1573 mg
Calcium: 213 mg
Iron: 5.84 mg
Vitamin C: 76.5 mg
Vitamin D: 0.2 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
West African-style tomato and pepper spiced one-pot rice cooked with seasoned chicken
Country
Canada
Region
Toronto Multicultural
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=10681

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!