Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
- For the parathas: - 2 cups (250 g) all-purpose flour - 1 tsp (5 g) salt - 2 tbsp (30 ml) vegetable oil, plus extra for cooking - 3/4 cup (180 ml) warm water, or as needed to form a dough - 2 tbsp (30 g) melted butter or ghee for brushing - For the chicken filling: - 1 lb (454 g) boneless chicken thighs, cut into 1/2-inch (1 cm) strips - 1/2 cup (120 g) plain yogurt - 1 tbsp (15 g) ginger-garlic paste - 1 tsp (2 g) ground coriander - 1 tsp (2 g) ground cumin - 1 tsp (2 g) garam masala - 1 tsp (2 g) red chili powder (adjust to taste) - 1/2 tsp (1 g) turmeric - 1 tsp (5 g) salt, or to taste - 1 tbsp (15 ml) lemon juice - 1 tbsp (15 ml) vegetable oil - For the onion toss and chutneys: - 1 large onion, approx. 8 oz (225 g), thinly sliced - 1 tbsp (15 ml) oil for frying onions - 1/4 cup (15 g) chopped fresh cilantro - 1/4 cup (60 g) plain yogurt (for quick raita-like drizzle) or use 1/4 cup (60 g) mint-coriander chutney - 2 tbsp (30 ml) tamarind-date chutney or mango chutney (optional) - Lemon wedges for serving - Salt and freshly ground black pepper to taste
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Make the paratha dough by combining flour, salt, and 2 tbsp (30 ml) oil in a bowl. Gradually add warm water and knead until a smooth, pliable dough forms. Cover and rest 30 minutes. 2. Meanwhile, prepare the chicken marinade: mix yogurt, ginger-garlic paste, ground coriander, cumin, garam masala, chili powder, turmeric, salt, lemon juice, and 1 tbsp (15 ml) oil. Toss the chicken strips in the marinade and refrigerate at least 30 minutes (or up to 4 hours). 3. Heat 1 tbsp (15 ml) oil in a skillet over medium-high heat. Add the sliced onion and sauté until golden-brown and soft, 8–10 minutes. Set aside and keep warm. 4. Divide the rested dough into 4 equal portions, roll each into a ball, then roll out into a 7–8 inch (18–20 cm) circle. Cook each paratha in a hot skillet with a little oil or butter, flipping until golden brown and puffed, about 1–2 minutes per side. Brush with melted butter and keep warm stacked under a cloth. 5. Heat a grill pan or skillet over high heat. Add the marinated chicken in a single layer and cook, undisturbed, 3–4 minutes per side until charred at edges and cooked through (internal temp 165°F / 74°C). Alternatively, thread onto skewers and grill. Remove and roughly chop if strips are long. 6. To assemble, spread a thin layer of yogurt or mint-coriander chutney on a warm paratha, add a portion of the cooked chicken, top with sautéed onions, a drizzle of tamarind chutney if using, and sprinkle with chopped cilantro. Squeeze lemon over the filling. 7. Roll the paratha tightly around the filling, tucking in the edges to form a neat wrap. Serve immediately with extra chutney and lemon wedges.
1. Make the paratha dough by combining flour, salt, and 2 tbsp oil in a bowl. Gradually add warm water and knead until a smooth, pliable dough forms. Cover and rest 30 minutes. 2. Meanwhile, prepare the chicken marinade: mix yogurt, ginger-garlic paste, ground coriander, cumin, garam masala, chili powder, turmeric, salt, lemon juice, and 1 tbsp oil. Toss the chicken strips in the marinade and refrigerate at least 30 minutes (or up to 4 hours). 3. Heat 1 tbsp oil in a skillet over medium-high heat. Add the sliced onion and sauté until golden-brown and soft, 8–10 minutes. Set aside and keep warm. 4. Divide the rested dough into 4 equal portions, roll each into a ball, then roll out into a 7–8 inch (18–20 cm) circle. Cook each paratha in a hot skillet with a little oil or butter, flipping until golden brown and puffed, about 1–2 minutes per side. Brush with melted butter and keep warm stacked under a cloth. 5. Heat a grill pan or skillet over high heat. Add the marinated chicken in a single layer and cook, undisturbed, 3–4 minutes per side until charred at edges and cooked through (internal temp 165°F / 74°C). Alternatively, thread onto skewers and grill. Remove and roughly chop if strips are long. 6. To assemble, spread a thin layer of yogurt or mint-coriander chutney on a warm paratha, add a portion of the cooked chicken, top with sautéed onions, a drizzle of tamarind chutney if using, and sprinkle with chopped cilantro. Squeeze lemon over the filling. 7. Roll the paratha tightly around the filling, tucking in the edges to form a neat wrap. Serve immediately with extra chutney and lemon wedges.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.