Entree: Brazil – Sao Paulo – Cuscuz Paulista (A savory São Paulo-style cornmeal mold with vegetables, eggs and sardines served sliced)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cuscuz Paulista (A savory São Paulo-style cornmeal mold with vegeta... recipe
Serving Size: 6
Approximate Time
Prep 30 min
Cook 15 min
Additional 2 hrs
Total 2 hrs 45 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 cups (360 g) pre-cooked yellow cornmeal (farinha de milho pré-cozida)
- 4 cups (960 ml) hot chicken stock or vegetable stock
- 3 tbsp (45 ml) olive oil
- 2 tbsp (28 g) unsalted butter
- 1 medium onion, finely chopped (approx. 5 1/4 oz (150 g))
- 2 cloves garlic, minced (approx. 0.28 oz (8 g))
- 1 medium green bell pepper, chopped (approx. 4 1/4 oz (120 g))
- 1 cup (150 g) carrots, diced and cooked
- 1 cup (150 g) frozen peas, thawed
- 1 cup (240 ml) tomato sauce (passata)
- 2 cans (8.5 oz (240 g) total) sardines in oil, drained
- 3 large eggs, hard-boiled and sliced (approx. 5 1/4 oz (150 g))
- 1/2 cup (70 g) green olives, sliced
- 1 tbsp (15 ml) tomato paste
- 2 bay leaves
- 2 tbsp (8 g) fresh parsley, chopped
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (1.5 g) freshly ground black pepper
Show original ingredient measurements
- 3 cups (360 g) pre-cooked yellow cornmeal (farinha de milho pré-cozida)
- 4 cups (960 ml) hot chicken stock or vegetable stock
- 3 tbsp (45 ml) olive oil
- 2 tbsp (28 g) unsalted butter
- 1 medium onion, finely chopped (approx. 150 g)
- 2 cloves garlic, minced (approx. 8 g)
- 1 medium green bell pepper, chopped (approx. 120 g)
- 1 cup (150 g) carrots, diced and cooked
- 1 cup (150 g) frozen peas, thawed
- 1 cup (240 ml) tomato sauce (passata)
- 2 cans (8.5 oz/240 g total) sardines in oil, drained
- 3 large eggs, hard-boiled and sliced (approx. 150 g)
- 1/2 cup (70 g) green olives, sliced
- 1 tbsp (15 ml) tomato paste
- 2 bay leaves
- 2 tbsp (8 g) fresh parsley, chopped
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (1.5 g) freshly ground black pepper

Instructions

1. Heat olive oil and butter in a large saucepan over medium heat. Sauté onion until translucent, then add garlic and bell pepper and cook 2–3 minutes until softened. Stir in tomato sauce and tomato paste, then add bay leaves and simmer 3–4 minutes.
2. Pour in hot stock and bring to a gentle boil. Gradually add the cornmeal in a steady stream, stirring constantly to avoid lumps. Reduce heat and cook, stirring, until mixture thickens and pulls away from the pan, about 6–8 minutes.
3. Remove bay leaves. Stir in cooked carrots, peas, half the parsley, olives and season with salt and pepper. Fold in the drained sardines gently to avoid breaking them completely.
4. Lightly oil a 9x5-inch (23x13 cm) loaf pan or a ring mold. Arrange half of the sliced hard-boiled eggs and a few sardine pieces decoratively in the bottom, then spoon in the cornmeal mixture and press gently to compact. Top with remaining egg slices and a few olive slices for decoration.
5. Cool to room temperature, then refrigerate for at least 2 hours to set. Unmold onto a serving platter, sprinkle with remaining parsley, slice and serve cold or at room temperature.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 787 kcal
Carbohydrates: 59.1 g
Protein: 11.1 g
Fat: 56.4 g
Saturated fat: 16.5 g
Cholesterol: 390 mg
Fiber: 5.5 g
Sodium: 1385 mg
Potassium: 430 mg
Calcium: 56 mg
Iron: 4.4 mg
Vitamin A: 127 µg RAE
Vitamin C: 28.1 mg
Vitamin D: 3.8 µg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
A savory São Paulo-style cornmeal mold with vegetables, eggs and sardines served sliced
Country
Brazil
Region
Sao Paulo
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=11168

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!