Entree: Italy – Umbria – Agnello Scottadito (Charcoal-grilled or pan-seared lamb chops seasoned simply with garlic, rosemary, and lemon)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Agnello Scottadito (Charcoal-grilled or pan-seared lamb chops seaso... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 12 min
Additional 5 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 8 lamb rib chops, approx. 3.5 oz (100 g) each (about 1.75 lb (800 g) total)
- 3 tbsp (45 ml) extra-virgin olive oil, plus extra for finishing
- 4 cloves garlic (0.42 oz (12 g)), thinly sliced
- 2 tbsp (8 g) fresh rosemary leaves, finely chopped
- 1 1/2 tsp (9 g) coarse sea salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 lemon (about 3 1/2 oz (100 g)), cut into wedges for serving
- Optional: small handful fresh parsley (0.35 oz (10 g)) for garnish
Show original ingredient measurements
- 8 lamb rib chops, approx. 3.5 oz (100 g) each (about 1.75 lb / 800 g total)
- 3 tbsp (45 ml) extra-virgin olive oil, plus extra for finishing
- 4 cloves garlic (12 g), thinly sliced
- 2 tbsp (8 g) fresh rosemary leaves, finely chopped
- 1 1/2 tsp (9 g) coarse sea salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 lemon (about 100 g), cut into wedges for serving
- Optional: small handful fresh parsley (10 g) for garnish

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Bring lamb chops to room temperature for 20–30 minutes. In a small bowl, mix 3 tbsp (45 ml) olive oil with sliced garlic, chopped rosemary, salt, and pepper; rub this mixture on both sides of the chops and let rest briefly.
2. Heat a grill or heavy cast-iron skillet until very hot. Sear the chops 2–3 minutes per side for medium-rare (adjust time for thickness and desired doneness). Transfer to a warm plate, rest 3–5 minutes, drizzle with a little extra-virgin olive oil, squeeze with lemon wedges, garnish with parsley if using, and serve immediately.
Show original instructions
1. Bring lamb chops to room temperature for 20–30 minutes. In a small bowl, mix 3 tbsp olive oil with sliced garlic, chopped rosemary, salt, and pepper; rub this mixture on both sides of the chops and let rest briefly.
2. Heat a grill or heavy cast-iron skillet until very hot. Sear the chops 2–3 minutes per side for medium-rare (adjust time for thickness and desired doneness). Transfer to a warm plate, rest 3–5 minutes, drizzle with a little extra-virgin olive oil, squeeze with lemon wedges, garnish with parsley if using, and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 582 kcal
Carbohydrates: 4.4 g
Protein: 25.3 g
Fat: 52.3 g
Saturated fat: 19.3 g
Cholesterol: 110 mg
Fiber: 1.2 g
Sodium: 976 mg
Potassium: 497 mg
Calcium: 46 mg
Iron: 2.56 mg
Vitamin A: 39 µg RAE
Vitamin C: 17.9 mg
Vitamin D: 0.2 µg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
Charcoal-grilled or pan-seared lamb chops seasoned simply with garlic, rosemary, and lemon
Country
Italy
Region
Umbria
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=11406

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!