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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 8 lamb rib chops, approx. 3.5 oz (100 g) each (about 1.75 lb (800 g) total) - 3 tbsp (45 ml) extra-virgin olive oil, plus extra for finishing - 4 cloves garlic (0.42 oz (12 g)), thinly sliced - 2 tbsp (8 g) fresh rosemary leaves, finely chopped - 1 1/2 tsp (9 g) coarse sea salt - 1/2 tsp (1 g) freshly ground black pepper - 1 lemon (about 3 1/2 oz (100 g)), cut into wedges for serving - Optional: small handful fresh parsley (0.35 oz (10 g)) for garnish
- 8 lamb rib chops, approx. 3.5 oz (100 g) each (about 1.75 lb / 800 g total) - 3 tbsp (45 ml) extra-virgin olive oil, plus extra for finishing - 4 cloves garlic (12 g), thinly sliced - 2 tbsp (8 g) fresh rosemary leaves, finely chopped - 1 1/2 tsp (9 g) coarse sea salt - 1/2 tsp (1 g) freshly ground black pepper - 1 lemon (about 100 g), cut into wedges for serving - Optional: small handful fresh parsley (10 g) for garnish
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Bring lamb chops to room temperature for 20–30 minutes. In a small bowl, mix 3 tbsp (45 ml) olive oil with sliced garlic, chopped rosemary, salt, and pepper; rub this mixture on both sides of the chops and let rest briefly. 2. Heat a grill or heavy cast-iron skillet until very hot. Sear the chops 2–3 minutes per side for medium-rare (adjust time for thickness and desired doneness). Transfer to a warm plate, rest 3–5 minutes, drizzle with a little extra-virgin olive oil, squeeze with lemon wedges, garnish with parsley if using, and serve immediately.
1. Bring lamb chops to room temperature for 20–30 minutes. In a small bowl, mix 3 tbsp olive oil with sliced garlic, chopped rosemary, salt, and pepper; rub this mixture on both sides of the chops and let rest briefly. 2. Heat a grill or heavy cast-iron skillet until very hot. Sear the chops 2–3 minutes per side for medium-rare (adjust time for thickness and desired doneness). Transfer to a warm plate, rest 3–5 minutes, drizzle with a little extra-virgin olive oil, squeeze with lemon wedges, garnish with parsley if using, and serve immediately.
Per serving | Servings: 4
Nutrition estimated: November 6, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.