Entree: United States – Rocky Mountain West – Venison Chili (Hearty chili made with ground venison, tomatoes, beans, and warm spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Venison Chili (Hearty chili made with ground venison, tomatoes, bea... recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 45 min
Total 1 hr

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) ground venison
- 2 tbsp (30 ml) vegetable oil or canola oil
- 1 large yellow onion, diced (about 8 oz (225 g))
- 3 cloves garlic, minced
- 1 medium green bell pepper, diced (about 6 oz (170 g))
- 1–2 jalapeño peppers, seeded and minced (optional for extra heat), about 1 oz (30 g)
- 2 tbsp (15 g) chili powder
- 1 tbsp (8 g) ground cumin
- 1 tsp (2 g) smoked paprika
- 1 tsp (2 g) dried oregano
- 1 tsp (6 g) kosher salt, or to taste
- 1/2 tsp (1.5 g) freshly ground black pepper
- 1 tbsp (6 g) unsweetened cocoa powder (optional, for depth)
- 1 (14 oz (397 g)) can (14 1/8 oz (400 g)) diced tomatoes with juices
- 1 (15 oz (425 g)) can (15 oz (425 g)) tomato sauce
- 2 (15 oz (425 g)) cans (15 oz (425 g) each) kidney beans, drained and rinsed
- 1 cup (240 ml) beef or game stock (or water)
- 1 tbsp (9 g) masa harina or cornmeal (optional, to thicken)
- 1 tbsp (15 ml) apple cider vinegar or lime juice (to brighten)
- Garnishes: shredded cheese, sour cream, chopped green onions, chopped cilantro (optional)
Show original ingredient measurements
- 1 lb (454 g) ground venison
- 2 tbsp (30 ml) vegetable oil or canola oil
- 1 large yellow onion, diced (about 8 oz (225 g))
- 3 cloves garlic, minced
- 1 medium green bell pepper, diced (about 6 oz (170 g))
- 1–2 jalapeño peppers, seeded and minced (optional for extra heat), about 1 oz (30 g)
- 2 tbsp (15 g) chili powder
- 1 tbsp (8 g) ground cumin
- 1 tsp (2 g) smoked paprika
- 1 tsp (2 g) dried oregano
- 1 tsp (6 g) kosher salt, or to taste
- 1/2 tsp (1.5 g) freshly ground black pepper
- 1 tbsp (6 g) unsweetened cocoa powder (optional, for depth)
- 1 (14 oz) can (400 g) diced tomatoes with juices
- 1 (15 oz) can (425 g) tomato sauce
- 2 (15 oz) cans (425 g each) kidney beans, drained and rinsed
- 1 cup (240 ml) beef or game stock (or water)
- 1 tbsp (9 g) masa harina or cornmeal (optional, to thicken)
- 1 tbsp (15 ml) apple cider vinegar or lime juice (to brighten)
- Garnishes: shredded cheese, sour cream, chopped green onions, chopped cilantro (optional)

Instructions

1. Heat oil in a large Dutch oven or heavy pot over medium-high heat. Add ground venison and brown, breaking it up with a spoon, about 6–8 minutes. Drain excess fat if necessary, leaving a tablespoon for flavor.
2. Add diced onion, bell pepper, and jalapeño (if using); sauté until softened, about 5 minutes. Stir in garlic and cook 30 seconds until fragrant.
3. Sprinkle in chili powder, cumin, smoked paprika, oregano, salt, pepper, and cocoa powder if using. Cook 1–2 minutes, stirring, to toast the spices.
4. Stir in diced tomatoes with juices, tomato sauce, drained kidney beans, and stock. Bring to a simmer, scrape up any browned bits from the pot, and reduce heat to low.
5. Cover partially and simmer gently for 35–45 minutes, stirring occasionally, until flavors meld and chili thickens. If too thin, whisk masa harina into 2 tbsp (30 ml) water to make a slurry and stir in, cooking 5–10 minutes until thickened.
6. Stir in apple cider vinegar or lime juice, taste and adjust seasoning.
7. Serve hot with desired garnishes and cornbread or crusty bread.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 313 kcal
Carbohydrates: 34.1 g
Protein: 27.8 g
Fat: 8.6 g
Saturated fat: 2 g
Cholesterol: 64 mg
Fiber: 10.6 g
Sodium: 1205 mg
Potassium: 1022 mg
Calcium: 133 mg
Iron: 6.91 mg
Vitamin A: 81 µg RAE
Vitamin C: 39.7 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Hearty chili made with ground venison, tomatoes, beans, and warm spices
Country
United States
Region
Rocky Mountain West
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=11649

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!