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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 whole scaled and gutted freshwater fish, 1 lb 15 3/4 oz (900 g) gross (tilapia used as the practical catalog example); estimated edible raw flesh: 15 7/8 oz (450 g), assuming 50% edible yield 1 tbsp (15 ml) (about 1/2 oz (14 g)) vegetable oil 2 tbsp (30 ml) (about 1 oz (28 g)) neutral oil, for basting 1 tbsp (15 ml) (about 9/16 oz (16 g)) soy sauce 1 tbsp (15 ml) (about 5/8 oz (18 g)) fish sauce 2 tsp (10 ml) (about 0.21 oz (6 g)) ground turmeric 1 tsp (5 ml) (about 0.18 oz (5 g)) coarse salt 0.14 oz (4 g) palm sugar (brown sugar is an alternative as stated) 3 garlic cloves, minced (about 5/16 oz (9 g)) 3 small shallots, thinly sliced (about 1 9/16 oz (45 g)) 2 lemongrass stalks, white parts only, smashed and chopped (about 1 1/16 oz (30 g)) 4 small Thai bird’s-eye chiles, sliced (about 0.28 oz (8 g)) 1 1/16 oz (30 g) packed cilantro leaves and tender stems 4 tbsp (60 ml) fresh lime juice (about 2 1/8 oz (60 g)) 1/2 tsp (2.5 ml) (about 0.042 oz (1.2 g)) ground black pepper (white pepper is an alternative as stated) 2 large banana leaves for wrapping (optional; foil may be used instead; leaves are wrapping material, not counted as consumed) 1 lime, cut into wedges, for serving (about 2 3/8 oz (67 g) whole)
1 whole scaled and gutted freshwater fish, 900 g gross (tilapia used as the practical catalog example); estimated edible raw flesh: 450 g, assuming 50% edible yield 15 ml (about 14 g) vegetable oil 30 ml (about 28 g) neutral oil, for basting 15 ml (about 16 g) soy sauce 15 ml (about 18 g) fish sauce 10 ml (about 6 g) ground turmeric 5 ml (about 5 g) coarse salt 4 g palm sugar (brown sugar is an alternative as stated) 3 garlic cloves, minced (about 9 g) 3 small shallots, thinly sliced (about 45 g) 2 lemongrass stalks, white parts only, smashed and chopped (about 30 g) 4 small Thai bird’s-eye chiles, sliced (about 8 g) 30 g packed cilantro leaves and tender stems 60 ml fresh lime juice (about 60 g) 2.5 ml (about 1.2 g) ground black pepper (white pepper is an alternative as stated) 2 large banana leaves for wrapping (optional; foil may be used instead; leaves are wrapping material, not counted as consumed) 1 lime, cut into wedges, for serving (about 67 g whole)
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. 1. Combine the garlic, shallots, lemongrass, chiles, cilantro (reserve some for garnish), soy sauce, fish sauce, vegetable oil, turmeric, salt, sugar, and lime juice. Pound in a mortar or pulse in a food processor to make a coarse paste. 2. 2. Lightly score the fish skin on both sides. Rub the paste over the fish, including inside the cavity. Marinate for 30 minutes at room temperature or up to 2 hours refrigerated. 3. 3. Prepare a medium-hot charcoal grill or preheat a broiler. If using banana leaves, soften them briefly over a flame or in hot water. Wrap the fish in the leaves, or place it on them; alternatively, use an oiled, foil-lined tray. 4. 4. Grill the fish for 8–12 minutes per side, depending on thickness, or broil 5 7/8 to 7 7/8 in (15–20 cm) from the heat for a similar time. Baste occasionally with the neutral oil and any remaining marinade, and cook until the skin is crisp and the flesh flakes easily. 5. 5. Remove from the heat and rest for 3 minutes. Garnish with the reserved cilantro and lime wedges, then serve hot.
1. 1. Combine the garlic, shallots, lemongrass, chiles, cilantro (reserve some for garnish), soy sauce, fish sauce, vegetable oil, turmeric, salt, sugar, and lime juice. Pound in a mortar or pulse in a food processor to make a coarse paste. 2. 2. Lightly score the fish skin on both sides. Rub the paste over the fish, including inside the cavity. Marinate for 30 minutes at room temperature or up to 2 hours refrigerated. 3. 3. Prepare a medium-hot charcoal grill or preheat a broiler. If using banana leaves, soften them briefly over a flame or in hot water. Wrap the fish in the leaves, or place it on them; alternatively, use an oiled, foil-lined tray. 4. 4. Grill the fish for 8–12 minutes per side, depending on thickness, or broil 15–20 cm from the heat for a similar time. Baste occasionally with the neutral oil and any remaining marinade, and cook until the skin is crisp and the flesh flakes easily. 5. 5. Remove from the heat and rest for 3 minutes. Garnish with the reserved cilantro and lime wedges, then serve hot.
Per serving | Servings: 4
Nutrition estimated: November 6, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.