Entrée: United States – Filet Mignon with Blue Cheese Crust
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
10 min
Cook
8 min
Additional
5 min
Total
23 min
Ingredients
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
2 filet mignon (6–8 oz (170–225 g) each) Salt and freshly ground black pepper to taste 1 tbsp (15 ml) neutral oil (1 tbsp (15 ml)) 1 tbsp (15 ml) unsalted butter (0.53 oz (15 g)) 1 / 3 cup (80 ml) blue cheese (Roquefort or Gorgonzola), crumbled (1 7/16 oz (40 g)) 1 / 4 cup (60 ml) panko breadcrumbs (11/16 oz (20 g)) 1 small garlic clove, grated 1 tsp (5 ml) chopped fresh thyme or parsley (0.035 oz (1 g)) 1 tsp (5 ml) olive oil (1 tsp (5 ml))
Show original ingredient measurements
2 filet mignon (6–8 oz / 170–225 g each) Salt and freshly ground black pepper to taste 1 tbsp neutral oil (15 ml) 1 tbsp unsalted butter (15 g) 1 / 3 cup blue cheese (Roquefort or Gorgonzola), crumbled (40 g) 1 / 4 cup panko breadcrumbs (20 g) 1 small garlic clove, grated 1 tsp chopped fresh thyme or parsley (1 g) 1 tsp olive oil (5 ml)
Instructions
1. Heat broiler. Mix blue cheese, panko, garlic, herbs, and olive oil into a crumbly paste. 2. Season steaks. Sear in hot oil and butter 2 minutes per side. 3. Top each steak with the blue cheese mixture; broil 1–3 minutes until browned and just melting. 4. Rest 5 minutes and serve with pan juices.
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 732 kcal
Carbohydrates: 8.3 g
Protein: 44.9 g
Fat: 56.7 g
Saturated fat: 23.3 g
Cholesterol: 199 mg
Fiber: 0.6 g
Sodium: 402 mg
Potassium: 680 mg
Calcium: 180 mg
Iron: 3.5 mg
Vitamin A: 92 µg RAE
Vitamin C: 1.3 mg
Generated: 2026-11-05T19:35:01+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.