Entree: Japan – クリームシチュー ➤ Kurīmu shichū (Japanese-style cream stew (adapted with maitake and bok choy))

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

クリームシチュー ➤ Kurīmu shichū (Japanese-style cream stew (adapted with m... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 4 boneless, skinless chicken thighs, approx. 6 oz (170 g) each
- 8 oz (225 g) maitake mushrooms, separated
- 3 cloves garlic, minced (about 1 tbsp (15 ml))
- 2 medium shallots, diced, approx. 2 oz (60 g) each
- 2 stalks celery, diced, approx. 4 oz (115 g) total
- 1 green bell pepper, chopped, approx. 6 oz (170 g)
- 8 oz (225 g) baby bok choy, quartered lengthwise
- 3 tbsp (45 ml) unsalted butter
- 2 tbsp (30 ml) vegetable oil
- 3 tbsp (24 g) all-purpose flour
- 3 cups (720 ml) milk (whole milk preferred)
- 1 cup (240 ml) chicken stock
- 1 bay leaf
- 1 tsp (5 g) soy sauce
- 1 tsp (5 g) kosher salt, or to taste
- 1/2 tsp (2.5 g) white pepper or black pepper
- 1 tsp (5 ml) Worcestershire sauce (optional, for depth)
- Cooked rice or crusty bread, for serving
Show original ingredient measurements
- 4 boneless, skinless chicken thighs, approx. 6 oz (170 g) each
- 8 oz (225 g) maitake mushrooms, separated
- 3 cloves garlic, minced (about 1 tbsp / 15 ml)
- 2 medium shallots, diced, approx. 2 oz (60 g) each
- 2 stalks celery, diced, approx. 4 oz (115 g) total
- 1 green bell pepper, chopped, approx. 6 oz (170 g)
- 8 oz (225 g) baby bok choy, quartered lengthwise
- 3 tbsp (45 ml) unsalted butter
- 2 tbsp (30 ml) vegetable oil
- 3 tbsp (24 g) all-purpose flour
- 3 cups (720 ml) milk (whole milk preferred)
- 1 cup (240 ml) chicken stock
- 1 bay leaf
- 1 tsp (5 g) soy sauce
- 1 tsp (5 g) kosher salt, or to taste
- 1/2 tsp (2.5 g) white pepper or black pepper
- 1 tsp (5 ml) Worcestershire sauce (optional, for depth)
- Cooked rice or crusty bread, for serving

Instructions

1. Heat oil in a heavy pot over medium-high heat. Season chicken thighs lightly with salt and sear 3–4 minutes per side until golden; remove and set aside.
2. Lower heat to medium, melt butter, and sauté shallots, garlic, and celery until softened, about 4 minutes. Add green bell pepper and maitake and cook 3–4 minutes.
3. Sprinkle flour over vegetables and stir constantly 1–2 minutes to form a roux. Gradually whisk in milk and chicken stock until smooth.
4. Return chicken to the pot, add bay leaf, soy sauce, and Worcestershire sauce if using. Bring to a gentle simmer and cook covered 12–15 minutes until chicken is cooked through.
5. Add bok choy and simmer uncovered 3–4 minutes until bok choy is tender and stew is slightly thickened. Adjust seasoning with salt and white/black pepper.
6. Remove bay leaf, serve hot over rice or with bread.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 558 kcal
Carbohydrates: 28 g
Protein: 45.6 g
Fat: 29.7 g
Saturated fat: 12 g
Cholesterol: 203 mg
Fiber: 3.7 g
Sodium: 967 mg
Potassium: 1322 mg
Calcium: 320 mg
Iron: 3.38 mg
Vitamin A: 309 µg RAE
Vitamin C: 65.1 mg
Vitamin D: 2.5 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
クリームシチュー ➤ Kurīmu shichū (Japanese-style cream stew (adapted with maitake and bok choy))
Country
Japan
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=11770

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!