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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 1 lb (454 g) ground beef - 4 large brown eggs, approx. 7 oz (200 g) total - 1 medium white onion, diced, about 6 oz (170 g) - 3 cloves garlic, minced (approx. 0.5 oz (15 g)) - 1 cup (240 ml) tomato sauce - 2 tbsp (30 ml) soy sauce - 1 tbsp (12 g) brown sugar - 2 tbsp (30 ml) vegetable oil - 4 cups (960 ml) cooked white rice - 2 medium ripe plantains or cooking bananas, peeled and sliced (optional), about 8 oz (225 g) - Salt and pepper to taste
- 1 lb (454 g) ground beef - 4 large brown eggs, approx. 7 oz (200 g) total - 1 medium white onion, diced, about 6 oz (170 g) - 3 cloves garlic, minced (approx. 0.5 oz / 15 g) - 1 cup (240 ml) tomato sauce - 2 tbsp (30 ml) soy sauce - 1 tbsp (12 g) brown sugar - 2 tbsp (30 ml) vegetable oil - 4 cups (960 ml) cooked white rice - 2 medium ripe plantains or cooking bananas, peeled and sliced (optional), about 8 oz (225 g) - Salt and pepper to taste
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Heat 1 tbsp (15 ml) oil in a skillet over medium heat; sauté onion and garlic until softened. Add ground beef and cook until browned, breaking up pieces. 2. Stir in tomato sauce, soy sauce, and brown sugar; simmer 8–10 minutes until sauce thickens. Season with salt and pepper to taste. 3. In another pan, heat remaining oil and fry plantain slices until golden (if using). In a separate skillet, fry eggs sunny-side-up or to preference. 4. Serve a scoop of rice with a generous portion of the ground beef, top with a fried egg and plantains on the side.
1. Heat 1 tbsp oil in a skillet over medium heat; sauté onion and garlic until softened. Add ground beef and cook until browned, breaking up pieces. 2. Stir in tomato sauce, soy sauce, and brown sugar; simmer 8–10 minutes until sauce thickens. Season with salt and pepper to taste. 3. In another pan, heat remaining oil and fry plantain slices until golden (if using). In a separate skillet, fry eggs sunny-side-up or to preference. 4. Serve a scoop of rice with a generous portion of the ground beef, top with a fried egg and plantains on the side.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.