Entree: United States – Texas – Smothered Hanger Steak with Poblanos and Onions

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Smothered Hanger Steak with Poblanos and Onions recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 hanger steaks, approx. 10 oz (285 g) each
- 2 poblano peppers, roasted, peeled and sliced
- 1 large onion, sliced
- 2 tbsp (30 ml) vegetable oil
- 1 cup (240 ml) beef stock
- 1 (14 oz (397 g)) can (14 1/8 oz (400 g)) diced tomatoes
- 1 tsp (5 ml) ground cumin
- 1 tsp (5 ml) chili powder
- 1 tbsp (15 ml) all-purpose flour (optional, for thickening)
- 1 tsp (5 ml) kosher salt
- 1/2 tsp (2.5 ml) freshly ground black pepper
- 2 tbsp (30 ml) chopped fresh cilantro for garnish
- 1 tbsp (15 ml) lime juice (optional)
Show original ingredient measurements
- 2 hanger steaks, approx. 10 oz (285 g) each
- 2 poblano peppers, roasted, peeled and sliced
- 1 large onion, sliced
- 2 tbsp (30 ml) vegetable oil
- 1 cup (240 ml) beef stock
- 1 (14 oz) can (400 g) diced tomatoes
- 1 tsp (5 ml) ground cumin
- 1 tsp (5 ml) chili powder
- 1 tbsp (15 ml) all-purpose flour (optional, for thickening)
- 1 tsp (5 ml) kosher salt
- 1/2 tsp (2.5 ml) freshly ground black pepper
- 2 tbsp (30 ml) chopped fresh cilantro for garnish
- 1 tbsp (15 ml) lime juice (optional)

Instructions

1. Season hanger steaks with 1 tsp (5 ml) kosher salt and 1/2 tsp (2.5 ml) black pepper. Heat 1 tbsp (15 ml) vegetable oil in a large skillet over medium-high heat and sear steaks 3–4 minutes per side until browned; remove and set aside.
2. Add remaining 1 tbsp (15 ml) oil to the skillet, sauté sliced onion until soft and translucent, add roasted poblanos, cumin, chili powder and flour if using; cook 1 minute. Stir in diced tomatoes and beef stock, bring to a simmer.
3. Return steaks to the skillet, reduce heat to low, cover and simmer 8–12 minutes until sauce thickens and steaks reach desired doneness. Finish with lime juice and cilantro, spoon sauce over steaks and serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 386 kcal
Carbohydrates: 9.6 g
Protein: 30.9 g
Fat: 25.7 g
Saturated fat: 8.4 g
Cholesterol: 93 mg
Fiber: 3 g
Sugar: 4.3 g
Sodium: 918 mg
Potassium: 676 mg
Calcium: 64 mg
Iron: 3.78 mg
Vitamin A: 38 µg RAE
Vitamin C: 16.7 mg
Vitamin D: 0.1 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Smothered Hanger Steak with Poblanos and Onions
Country
United States
Region
Texas
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=11832

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!