Entrée: France – Carré d’Agneau à la Provençale (Rack of Lamb Provençale)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Carré d’Agneau à la Provençale (Rack of Lamb Provençale) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 18 min
Additional 10 min
Total 43 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 (8-rib) rack of lamb, frenched, about 1.5 lb (680 g)
2 tbsp (30 ml) olive oil
3 cloves garlic, minced
2 tbsp (30 ml) fresh parsley, chopped
1 tbsp (15 ml) fresh rosemary, finely chopped (or 1 tsp (5 ml) dried)
1 tbsp (15 ml) fresh thyme leaves
3 / 4 cup (75 g) fresh breadcrumbs
1 / 2 tsp (2.5 ml) salt
1 / 4 tsp (1.25 ml) black pepper
1 egg, lightly beaten
Show original ingredient measurements
1 (8-rib) rack of lamb, frenched, about 1.5 lb (680 g)
2 tbsp (30 ml) olive oil
3 cloves garlic, minced
2 tbsp fresh parsley, chopped
1 tbsp fresh rosemary, finely chopped (or 1 tsp dried)
1 tbsp fresh thyme leaves
3 / 4 cup (75 g) fresh breadcrumbs
1 / 2 tsp salt
1 / 4 tsp black pepper
1 egg, lightly beaten

Instructions

1. Preheat oven to 425°F (220°C). Pat the rack dry and season lightly with salt and pepper.
2. In a bowl combine garlic, parsley, rosemary, thyme, breadcrumbs and beaten egg to form a paste (add a little oil if needed).
3. Heat oil in a skillet and sear the rack, fat side down, until browned (2–3 minutes).
4. Remove from heat, press the breadcrumb-herb mixture onto the fatty side of the rack to form a crust.
5. Roast in the oven until the internal temperature reaches 125–130°F (51–54°C) for medium-rare (about 12–18 minutes).
6. Rest 10 minutes, slice between ribs, and serve so the herb crust remains intact on each chop.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 433 kcal
Carbohydrates: 10.5 g
Protein: 30.4 g
Fat: 30 g
Saturated fat: 11.8 g
Cholesterol: 129 mg
Fiber: 0.8 g
Sodium: 488 mg
Potassium: 308 mg
Calcium: 53 mg
Iron: 3.19 mg
Vitamin A: 33 µg RAE
Vitamin C: 4.3 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:35:03+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
1189
Country
France
Region
Provence
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1189

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!