Appetizer: Ukraine – Вегетарианский Борщ ▶ Vegetarianskiy Borshch (Vegan Borscht)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Вегетарианский Борщ ▶ Vegetarianskiy Borshch (Vegan Borscht) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 30 min
Total 45 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 medium beets, peeled and grated or julienned
2 medium carrots, peeled and grated
1 large potato, peeled and cubed
1 medium onion, finely chopped
2 medium tomatoes, chopped (or 1–2 tbsp (15 to 30 ml) tomato paste)
2 cloves garlic, minced
6 cups (1.4 L) vegetable broth
1–2 tbsp (15–30 ml) apple cider vinegar, to taste
2 tbsp (30 ml) olive oil
1 bay leaf (optional)
Salt and black pepper, to taste
Fresh dill, chopped, for serving
1 tsp (5 ml) maple syrup, optional, to balance acidity
Show original ingredient measurements
4 medium beets, peeled and grated or julienned
2 medium carrots, peeled and grated
1 large potato, peeled and cubed
1 medium onion, finely chopped
2 medium tomatoes, chopped (or 1–2 tbsp tomato paste)
2 cloves garlic, minced
6 cups (1.4 L) vegetable broth
1–2 tbsp (15–30 ml) apple cider vinegar, to taste
2 tbsp (30 ml) olive oil
1 bay leaf (optional)
Salt and black pepper, to taste
Fresh dill, chopped, for serving
1 tsp (5 ml) maple syrup, optional, to balance acidity

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until soft, about 5 minutes. Add garlic and cook 30 seconds more.
2. Stir in the grated beets and carrots; cook 5–7 minutes until slightly softened. If using tomato paste, add it now and stir to coat the vegetables. If using fresh tomatoes, add them with the next step.
3. Add cubed potato, chopped tomatoes (if using), vegetable broth, and bay leaf. Bring to a boil, then reduce heat and simmer until the beets and potatoes are tender, about 25–30 minutes.
4. Remove the bay leaf. Season with salt, pepper, apple cider vinegar, and maple syrup if desired; adjust vinegar to achieve a pleasantly tangy balance.
5. Ladle into bowls and garnish with chopped fresh dill. Serve hot.

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Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 190 kcal
Carbohydrates: 28.8 g
Protein: 3.9 g
Fat: 7.3 g
Saturated fat: 1.1 g
Fiber: 4 g
Sodium: 1013 mg
Potassium: 753 mg
Calcium: 49 mg
Iron: 1.36 mg
Vitamin A: 320 µg RAE
Vitamin C: 32.3 mg

Generated: 2026-11-05T19:35:04+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1196
Country
Ukraine
Region
Eastern Europe
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1196

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!