Salad: Mexico – Durango (Northern Mexico) – Ensalada de Nopalitos

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ensalada de Nopalitos recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 12 min
Additional 10 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) fresh nopalitos (cactus paddles), trimmed and sliced into 1/4-inch (6 mm) strips
- 2 medium Roma tomatoes, diced, about 1 1/4 cups (200 g)
- 1/2 small white onion, thinly sliced, about 3 oz (85 g)
- 2 oz (55 g) queso fresco, crumbled (about 1/2 cup (120 ml))
- 1/4 cup (15 g) fresh cilantro leaves, chopped
- 2 tbsp (30 ml) fresh lime juice (about 1-2 limes)
- 2 tbsp (30 ml) extra-virgin olive oil
- 1 small dried chile de arbol, stemmed and seeds removed, finely crumbled (about 1/2 tsp (2.5 ml)) or 1 serrano chile, finely chopped
- 1/2 tsp (3 g) kosher salt, plus more to taste
- 1/4 tsp (0.5 g) freshly ground black pepper
- 2 tbsp (30 ml) water (optional, to adjust dressing consistency)
- Optional garnish: 1 tbsp (8 g) toasted pepitas (pumpkin seeds)
Show original ingredient measurements
- 1 lb (454 g) fresh nopalitos (cactus paddles), trimmed and sliced into 1/4-inch (6 mm) strips
- 2 medium Roma tomatoes, diced, about 1 1/4 cups (200 g)
- 1/2 small white onion, thinly sliced, about 3 oz (85 g)
- 2 oz (55 g) queso fresco, crumbled (about 1/2 cup)
- 1/4 cup (15 g) fresh cilantro leaves, chopped
- 2 tbsp (30 ml) fresh lime juice (about 1-2 limes)
- 2 tbsp (30 ml) extra-virgin olive oil
- 1 small dried chile de arbol, stemmed and seeds removed, finely crumbled (about 1/2 tsp) or 1 serrano chile, finely chopped
- 1/2 tsp (3 g) kosher salt, plus more to taste
- 1/4 tsp (0.5 g) freshly ground black pepper
- 2 tbsp (30 ml) water (optional, to adjust dressing consistency)
- Optional garnish: 1 tbsp (8 g) toasted pepitas (pumpkin seeds)

Instructions

Short Description:
A bright, tangy salad of tender nopal cactus paddles tossed with lime, cilantro, crumbled queso fresco, tomato and a touch of local chile for heat. Served chilled or at room temperature as a refreshing side or light course.

Regional Notes:
This Durango variation emphasizes local queso fresco and fresh lime for brightness, with a restrained addition of local chile (often chile de arbol or serrano) to give a gentle regional heat. Compared with central Mexican versions, the Durango style tends to be simpler and cheese-forward, highlighting local dairy and citrus rather than heavy dressings.

1. Prepare the nopalitos: remove any thorns and the rough edges, rinse well, then slice into 1/4-inch (6 mm) strips.  
2. Cook the nopalitos: bring a medium pot of water to a boil, add 1/2 tsp (3 g) salt and the nopalitos. Optionally add 1/4 tsp (1 g) baking soda to reduce slime. Boil until tender, 8–12 minutes. Drain and rinse under cold running water until the mucilage is removed; drain well and pat dry with paper towels.  
3. Dress the cactus: in a large bowl whisk together lime juice, olive oil, remaining 1/2 tsp (3 g) salt, black pepper and the crumbled chile de arbol (or chopped serrano). If the dressing seems too sharp, add up to 2 tbsp (30 ml) water to mellow it.  
4. Combine salad ingredients: add the drained nopalitos to the dressing and toss to coat. Stir in the diced tomatoes, sliced onion, and chopped cilantro. Let rest 8–10 minutes for flavors to meld; taste and adjust salt or lime as needed.  
5. Finish and serve: gently fold in the crumbled queso fresco. Transfer to a serving bowl, sprinkle with toasted pepitas if using, and serve chilled or at room temperature.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 151 kcal
Carbohydrates: 9.4 g
Protein: 5.4 g
Fat: 11.3 g
Saturated fat: 2.9 g
Cholesterol: 9 mg
Fiber: 3.8 g
Sugar: 4.1 g
Sodium: 424 mg
Potassium: 507 mg
Calcium: 280 mg
Iron: 1.17 mg
Vitamin A: 92 µg RAE
Vitamin C: 22.3 mg
Vitamin D: 0.4 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe details
Ensalada de Nopalitos
Country
Mexico
Region
Durango (Northern Mexico)
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=12791

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!