Side Dish: India – खीरा-पुदीना रायता (Kheera-Pudina Raita)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

खीरा-पुदीना रायता (Kheera-Pudina Raita) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 2 min
Additional 15 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 cups (480 g) plain full-fat yogurt
1 large English cucumber (about 10 oz (300 g)), seeds removed and coarsely grated
1 tsp (5 ml) cumin seeds
2 tbsp (30 ml) finely chopped fresh mint leaves
1 tbsp (15 ml) finely chopped cilantro (coriander) leaves
1 to 2 tbsp (15 to 30 ml) finely minced red onion (optional)
1 tsp (5 ml) fresh lime juice, plus more to taste
1/2 tsp (2.5 ml) finely grated lime zest (optional)
1/2 tsp (2.5 ml) kosher salt, or to taste
1/8 tsp (0.625 ml) freshly ground black pepper
Pinch of sugar (optional)
1 to 3 tbsp (15 to 45 ml) cold water, as needed for consistency
Pinch Kashmiri red chili powder or paprika, for garnish
2 tbsp (30 ml) pomegranate arils, for garnish (optional)
Show original ingredient measurements
2 cups (480 g) plain full-fat yogurt
1 large English cucumber (about 10 oz / 300 g), seeds removed and coarsely grated
1 tsp cumin seeds
2 tbsp (30 ml) finely chopped fresh mint leaves
1 tbsp (15 ml) finely chopped cilantro (coriander) leaves
1 to 2 tbsp (15 to 30 ml) finely minced red onion (optional)
1 tsp fresh lime juice, plus more to taste
1/2 tsp finely grated lime zest (optional)
1/2 tsp kosher salt, or to taste
1/8 tsp freshly ground black pepper
Pinch of sugar (optional)
1 to 3 tbsp (15 to 45 ml) cold water, as needed for consistency
Pinch Kashmiri red chili powder or paprika, for garnish
2 tbsp (30 ml) pomegranate arils, for garnish (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Toast the cumin: Warm a small dry skillet over medium heat, add cumin seeds, and toast until fragrant and a shade darker, 1 to 2 minutes. Cool, then lightly crush with a mortar and pestle (or under a spoon). Reserve a small pinch for garnish.
2. Prep the cucumber: Coarsely grate the cucumber, then squeeze gently to remove excess water (leave slightly juicy so the raita isn’t dry).
3. Whisk the base: In a mixing bowl, whisk yogurt until smooth. Stir in lime juice, lime zest (if using), salt, black pepper, and a tiny pinch of sugar if desired.
4. Combine: Fold in cucumber, mint, cilantro, red onion (if using), and most of the crushed toasted cumin.
5. Adjust: Add cold water 1 tablespoon (15 ml) at a time until the raita is creamy and spoonable. Taste and adjust salt and lime to balance the richness of the main dish.
6. Chill: Cover and refrigerate 15 to 30 minutes to meld flavors.
7. Serve: Stir, then garnish with the reserved cumin, a light pinch of Kashmiri chili or paprika, and pomegranate arils (optional). Serve cold alongside butter chicken.
Show original instructions
1. Toast the cumin: Warm a small dry skillet over medium heat, add cumin seeds, and toast until fragrant and a shade darker, 1 to 2 minutes. Cool, then lightly crush with a mortar and pestle (or under a spoon). Reserve a small pinch for garnish.
2. Prep the cucumber: Coarsely grate the cucumber, then squeeze gently to remove excess water (leave slightly juicy so the raita isn’t dry).
3. Whisk the base: In a mixing bowl, whisk yogurt until smooth. Stir in lime juice, lime zest (if using), salt, black pepper, and a tiny pinch of sugar if desired.
4. Combine: Fold in cucumber, mint, cilantro, red onion (if using), and most of the crushed toasted cumin.
5. Adjust: Add cold water 1 tablespoon at a time until the raita is creamy and spoonable. Taste and adjust salt and lime to balance the richness of the main dish.
6. Chill: Cover and refrigerate 15 to 30 minutes to meld flavors.
7. Serve: Stir, then garnish with the reserved cumin, a light pinch of Kashmiri chili or paprika, and pomegranate arils (optional). Serve cold alongside butter chicken.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 95 kcal
Carbohydrates: 10.5 g
Protein: 5 g
Fat: 4.2 g

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein and Fat are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Kheera-Pudina Raita
Country
India
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=1294

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!