Appetizer: Canada – New Brunswick / Atlantic Canada – New Brunswick Dulse Chips

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

New Brunswick Dulse Chips recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 15 min
Additional 30 min
Total 1 hr

Ingredients

- 8 oz (225 g) fresh Bay of Fundy dulse, rinsed and patted dry, or 2 oz (56 g) pre-dried dulse
- 1 1/2 cups (360 ml) neutral oil (canola or sunflower) for frying
- 1 tbsp (8 g) potato starch or cornstarch (optional, for extra crisp)
- 1 tsp (5 g) coarse sea salt, plus extra for finishing
- 1/2 tsp (1 g) freshly ground black pepper (optional)
- 1 lemon, cut into wedges (for serving)
- Malt vinegar or apple cider vinegar, for sprinkling (optional)

Instructions

Short Description:
Crisp, salty chips made from locally harvested Bay of Fundy dulse that are dried and quickly fried until lacy and crunchy — a classic New Brunswick seaside snack. Serve hot with a squeeze of lemon or a splash of malt vinegar.

Regional Notes:
This New Brunswick version uses locally harvested dulse from the Bay of Fundy and the traditional step of drying the seaweed before frying, which produces a light, crisp chip rather than the chewier preparations found elsewhere. The drying step concentrates the ocean flavor, making the chips intensely savory and distinctly Fundy in character.

1. Prepare the dulse: If using fresh dulse, rinse briefly under cold water to remove sand or grit, then shake and pat dry with towels. Spread in a single layer on a wire rack set over a baking sheet.
2. Dry the dulse: Preheat your oven to 200°F (95°C). Place the baking sheet with the rack and dulse in the oven and dry until the fronds are leathery and most moisture is gone, 30–45 minutes; rotate the tray once. (Alternatively use a dehydrator at 95°F/35°C for 2–4 hours.) The dulse should be pliable-to-brittle but not browned. If using pre-dried dulse, skip to step 4.
3. (Optional) Light dusting: If you prefer extra crunch, toss the dried dulse lightly with the potato starch or cornstarch in a bowl, shaking off any excess.
4. Heat the oil: Pour the oil into a heavy skillet or shallow pan to a depth of about 1/2 inch (1.3 cm). Heat over medium-high until shimmering and registering about 350°F (175°C) on a thermometer. If you do not have a thermometer, the oil should shimmer but not smoke.
5. Fry in batches: Working in small batches, add a few pieces of dried dulse to the hot oil. They will sizzle and crisp very quickly — usually 10–30 seconds. Use tongs to flip and remove as soon as the edges curl and the pieces are crisp and glossy. Avoid overcrowding.
6. Drain and season: Transfer the fried chips to a plate lined with paper towels to drain. Immediately sprinkle with coarse sea salt and a little black pepper if using.
7. Serve: Arrange warm dulse chips on a platter with lemon wedges and a small dish or spray of malt vinegar on the side for those who like an acidic finish. Serve immediately as an appetizer or snack.
8. Storage note: Dulse chips are best eaten hot and crisp. If you must store, cool completely and keep in an airtight container at room temperature for up to 2 days; they will lose peak crispness over time.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 729 kcal
Carbohydrates: 1.9 g
Protein: 0.2 g
Fat: 81.8 g
Saturated fat: 12.8 g
Trans fat: 0.4 g
Fiber: 0.5 g
Sugar: 0.4 g
Sodium: 485 mg
Potassium: 32 mg
Calcium: 5 mg
Iron: 0.17 mg
Vitamin A: 0 µg RAE
Vitamin C: 8.1 mg

Generated: 2026-11-05T20:02:56+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Trans fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
13796
Country
Canada
Region
New Brunswick / Atlantic Canada
URL
https://kitchen2mytable.com/view_recipe_data.php?id=13796

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!