Entree: United States – Oven-Roasted Lemon-Garlic Tri-Tip with Rosemary

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Oven-Roasted Lemon-Garlic Tri-Tip with Rosemary recipe
Serving Size: 6
Approximate Time
Prep 10 min
Cook 40 min
Additional 15 min
Total 1 hr 5 min

Ingredients

- 1 tri-tip roast, approx. 2 lb (0.9 kg) total
- 8 cloves garlic, crushed
- 3 tbsp (45 ml) olive oil
- 2 tbsp (30 ml) lemon juice (from about 1 lemon)
- Zest of 1 lemon
- 1 tbsp (15 g) coarse kosher salt
- 1 tsp (2 g) black pepper
- 3 sprigs fresh rosemary
- 2 tbsp (30 g) unsalted butter
- 1 onion, sliced (optional)

Instructions

1. Preheat oven to 425°F (220°C). In a small bowl combine crushed garlic, olive oil, lemon juice, lemon zest, kosher salt, and black pepper; rub mixture all over the tri-tip and tuck rosemary sprigs alongside the roast.
2. Place tri-tip on a rack over a roasting pan (scatter sliced onion in pan if using). Roast at 425°F (220°C) for 10 minutes, then reduce oven to 375°F (190°C) and continue roasting until internal temperature reaches 125–130°F (52–54°C) for medium-rare, about 20–30 additional minutes depending on size.
3. Remove roast, place butter on top, and tent loosely with foil; rest 10–15 minutes. Slice thinly across the grain and serve with pan juices and any roasted onions.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 359 kcal
Carbohydrates: 3.8 g
Protein: 31.5 g
Fat: 23.7 g
Saturated fat: 8.2 g
Cholesterol: 110 mg
Fiber: 0.6 g
Sodium: 1049 mg
Potassium: 533 mg
Calcium: 55 mg
Iron: 2.45 mg
Vitamin A: 35 µg RAE
Vitamin C: 5.5 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
Oven-Roasted Lemon-Garlic Tri-Tip with Rosemary
Country
United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=14179

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!