Entree: United States – One-Pan Skillet Beef and Tomato Rice (One-pan beef, tomato, and rice skillet)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

One-Pan Skillet Beef and Tomato Rice (One-pan beef, tomato, and ric... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 20 min
Additional 5 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) ground beef
- 2 tbsp (30 ml) vegetable oil or butter
- 1 medium onion, chopped (about 6 oz (170 g))
- 2 cloves garlic, minced (about 0.2 oz (6 g))
- 1 cup (240 ml) long-grain white rice, rinsed
- 1 1/2 cups (360 ml) diced tomatoes (fresh or canned)
- 2 1/2 cups (600 ml) beef broth or water
- 1 tsp (6 g) salt
- 1/2 tsp (1 g) black pepper
- 1/2 tsp (2 g) dried oregano or Italian seasoning (optional)
Show original ingredient measurements
- 1 lb (454 g) ground beef
- 2 tbsp (30 ml) vegetable oil or butter
- 1 medium onion, chopped (about 6 oz / 170 g)
- 2 cloves garlic, minced (about 0.2 oz / 6 g)
- 1 cup (240 ml) long-grain white rice, rinsed
- 1 1/2 cups (360 ml) diced tomatoes (fresh or canned)
- 2 1/2 cups (600 ml) beef broth or water
- 1 tsp (6 g) salt
- 1/2 tsp (1 g) black pepper
- 1/2 tsp (2 g) dried oregano or Italian seasoning (optional)

Instructions

1. In a large skillet, heat oil over medium-high heat and brown the ground beef with chopped onion and garlic until beef is no longer pink and onion is softened; drain excess fat if desired, then stir in rice, diced tomatoes, salt, pepper, and oregano to coat the rice.
2. Pour in broth, bring to a boil, reduce heat to low, cover and simmer 18–20 minutes until rice is tender and liquid is absorbed; remove from heat, let stand 5 minutes, fluff with a fork and serve.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 509 kcal
Carbohydrates: 44.5 g
Protein: 25.8 g
Fat: 24.4 g
Saturated fat: 7.7 g
Cholesterol: 77 mg
Fiber: 2.3 g
Sugar: 3.7 g
Sodium: 1054 mg
Potassium: 607 mg
Calcium: 64 mg
Iron: 4.88 mg
Vitamin A: 29 µg RAE
Vitamin C: 11.3 mg
Vitamin D: 0.1 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe details
One-pan beef, tomato, and rice skillet
Country
United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=14288

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!