Dessert: United States – Mixed Berry Sundae
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 1
Approximate Time
Prep
6 min
Cook
0 min
Total
6 min
Ingredients
- 1 cup (240 ml) vanilla ice cream - 1/4 cup (40 g) blackberries - 1/4 cup (40 g) blueberries - 1/4 cup (40 g) sliced strawberries - 1/2 cup (120 ml) whipping cream
Instructions
1. Arrange 1 cup (240 ml) vanilla ice cream in a bowl or glass. 2. Evenly distribute 1/4 cup (40 g) blackberries, 1/4 cup (40 g) blueberries, and 1/4 cup (40 g) sliced strawberries over the ice cream. 3. Whip 1/2 cup (120 ml) whipping cream to soft peaks and spoon over the berries. 4. Serve immediately to enjoy contrasts of cold ice cream and fresh berries.
Estimated Nutritional Information*
Per serving | Servings: 1
Calories: 695 kcal
Carbohydrates: 38.4 g
Protein: 8.6 g
Fat: 57.7 g
Saturated fat: 36.4 g
Cholesterol: 193 mg
Fiber: 3 g
Sugar: 33.4 g
Sodium: 138 mg
Potassium: 441 mg
Calcium: 259 mg
Iron: 0.49 mg
Vitamin A: 649 µg RAE
Vitamin C: 9.9 mg
Vitamin D: 2.2 µg
Generated: 2026-11-05T20:04:32+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.