Entree: United States – Crispy Parmesan-Breadcrumb Chicken Cutlets
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
12 min
Cook
14 min
Total
26 min
Ingredients
- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each; total 24 oz (680 g) - 2 cups (200 g) breadcrumbs - 1/2 cup (50 g) grated Parmesan cheese - 1 tbsp (7 g) paprika - 1 1/2 cups (278 g) brown rice
Instructions
1. Cook the brown rice according to package directions and keep warm. 2. Slice each chicken breast horizontally to make thinner cutlets. Combine breadcrumbs, grated Parmesan, and paprika in a shallow dish. 3. Press each cutlet into the breadcrumb mixture to coat both sides, arrange on a baking sheet, and bake at 450°F (230°C) for 12–16 minutes until crisp and cooked through. 4. Serve the crispy cutlets atop or alongside warm brown rice.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 714 kcal
Carbohydrates: 91.7 g
Protein: 54 g
Fat: 13 g
Saturated fat: 3.9 g
Cholesterol: 135 mg
Fiber: 5.4 g
Sugar: 3.7 g
Sodium: 673 mg
Potassium: 902 mg
Calcium: 217 mg
Iron: 4.37 mg
Vitamin A: 91 µg RAE
Vitamin C: 0 mg
Vitamin D: 0.1 µg
Generated: 2026-11-05T20:04:58+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.