Entrée: South Korea – 삼겹살 ▶ Samgyeopsal (Korean Grilled Pork Belly)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

삼겹살 ▶ Samgyeopsal (Korean Grilled Pork Belly) recipe
Serving Size: 3
Approximate Time
Prep 5 min
Cook 4 min
Total 10 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 1 / 3 lb (600 g) pork belly, thinly sliced (about 1 / 8 to 1 / 4 inch (0.318 to 0.635 cm))
Salt and freshly ground black pepper to taste
2 tbsp (30 ml) sesame oil
1 / 2 tsp (2.5 ml) coarse salt
Ssamjang (Korean dipping paste) to taste
Fresh lettuce leaves and perilla leaves to taste
Sliced garlic, green chilies, and kimchi for serving
Optional: cooked rice for wraps
Show original ingredient measurements
1 1 / 3 lb / 600 g pork belly, thinly sliced (about 1 / 8 to 1 / 4 inch)
Salt and freshly ground black pepper to taste
2 tbsp (30 ml) sesame oil
1 / 2 tsp coarse salt
Ssamjang (Korean dipping paste) to taste
Fresh lettuce leaves and perilla leaves to taste
Sliced garlic, green chilies, and kimchi for serving
Optional: cooked rice for wraps

Instructions

1. Step 1: Preheat a grill pan or skillet over high heat until smoking hot. Pat pork slices dry.
2. Step 2: Place pork slices on the hot surface in a single layer and cook without moving for 1–2 minutes to get a good sear.
3. Step 3: Flip and cook the other side until edges are browned and some pieces are crisp — another 1–2 minutes.
4. Step 4: Season lightly with salt and pepper while hot, or dip quickly in sesame oil mixed with coarse salt.
5. Step 5: To eat, place a piece of pork on a lettuce leaf, add a dab of ssamjang, a slice of garlic, chili and kimchi, wrap and eat in one bite.

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Estimated Nutritional Information*

Per serving | Servings: 3

Calories: 1116 kcal
Protein: 18.7 g
Fat: 115.1 g
Saturated fat: 39.9 g
Cholesterol: 144 mg
Sodium: 452 mg
Potassium: 370 mg
Calcium: 10 mg
Iron: 1.04 mg
Vitamin A: 6 µg RAE
Vitamin C: 0.6 mg

Generated: 2026-11-05T19:35:40+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Protein, Fat, Saturated fat, Cholesterol, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1477
Country
South Korea
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1477

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!