Oven Chicken thighs and onions

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Oven Chicken thighs and onions recipe
Serving Size: 4

Ingredients

2 lb 3 1/4 oz (1000 g) chicken thighs
10 5/8 oz (300 g) onions
0.21 oz (6 g) salt
0.071 oz (2 g) black pepper

Instructions

1. Slice onions.
2. Combine chicken thighs, onions, salt and black pepper in a bowl.
3. Preheat the oven to 200°C (392°F). Put chicken thighs, onions, salt and black pepper in a dry oven-safe dish and bake for about 26 minutes. Check with a food thermometer: reach at least 74°C (165°F) throughout the relevant protein, checking the thickest part away from bone. Time is an estimate, not a substitute for this check.
4. Serve chicken thighs, onions, salt and black pepper together as one recipe alternative. Allow 1 minute to portion and plate the food.

Recipe note: Alternative idea, not a combined meal plan. Suggested amounts are for this recipe only. Check you have enough for the selected household size; available quantities and yield are not assumed.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 334 kcal
Carbohydrates: 7.3 g
Protein: 50 g
Fat: 10.4 g
Saturated fat: 2.8 g
Trans fat: 0.1 g
Cholesterol: 235 mg
Fiber: 1.4 g
Sugar: 3.2 g
Sodium: 822 mg
Potassium: 721 mg
Calcium: 37 mg
Iron: 2.24 mg
Vitamin A: 18 µg RAE
Vitamin C: 5.6 mg

Generated: 2026-11-09T02:49:04+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
14864
Country
Not set
Region
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URL
https://kitchen2mytable.com/view_recipe_data.php?id=14864

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!