Appetizer: United States – Oysters Rockefeller

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Oysters Rockefeller recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 10 min
Total 25 min

Ingredients

12 Eastern oysters, shucked on the half shell, about 12 oz total (340 g total)
2 tbsp (30 ml) unsalted butter
1 small shallot, finely chopped
2 cloves garlic, minced
1 cup (30 g) fresh spinach, chopped
1 / 4 cup (15 g) parsley, chopped
1 / 4 cup (30 g) breadcrumbs
1 / 4 cup (25 g) grated Parmesan cheese
1 tbsp (15 ml) Pernod or anise-flavored liqueur (optional)
Salt and pepper to taste
Lemon wedges, for serving

Instructions

1. Preheat your oven to 450°F (230°C). Arrange the oysters on a baking sheet covered with a layer of rock salt to keep them stable.
2. In a pan, melt the butter over medium heat, and sauté the shallot and garlic until soft. Add spinach and cook until wilted. Stir in parsley, breadcrumbs, Parmesan, Pernod, salt, and pepper. Spoon a generous teaspoon of the mixture over each oyster.
3. Bake the oysters in the oven for about 8-10 minutes, or until the topping is golden and bubbling. Serve immediately with lemon wedges on the side.

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Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 78 kcal
Carbohydrates: 5.6 g
Protein: 2.3 g
Fat: 5.3 g
Saturated fat: 3.1 g
Cholesterol: 14 mg
Fiber: 0.6 g
Sugar: 0.7 g
Sodium: 118 mg
Potassium: 78 mg
Calcium: 58 mg
Iron: 0.62 mg
Vitamin A: 77 µg RAE
Vitamin C: 5.4 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:35:43+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1501
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1501

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!