Entrée: United States – Lemon Herb Grilled Chicken
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
15 min
Additional
30 min
Total
55 min
Ingredients
4 boneless skinless chicken breasts, about 1.5 lb total (680 g total) 1 / 4 cup (60 ml) olive oil 1 / 4 cup (60 ml) freshly squeezed lemon juice 3 cloves garlic, minced 1 tbsp (15 ml) fresh thyme, chopped 1 tbsp (15 ml) fresh rosemary, chopped Salt to taste Pepper to taste
Instructions
1. In a small bowl, mix together the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper. Place the chicken breasts in a large resealable plastic bag and pour the marinade over them. Marinate in the fridge for at least 30 minutes, or up to 8 hours for more flavor. 2. Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Allow the chicken to rest for a few minutes before serving.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 331 kcal
Carbohydrates: 2 g
Protein: 38.5 g
Fat: 18 g
Saturated fat: 2.8 g
Cholesterol: 124 mg
Fiber: 0.2 g
Sodium: 77 mg
Potassium: 599 mg
Calcium: 17 mg
Iron: 0.89 mg
Vitamin A: 17 µg RAE
Vitamin C: 7.7 mg
Generated: 2026-11-05T19:35:44+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.