Entrée: United States – Grilled Chicken with Berry Balsamic Reduction

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 4

Approximate Time

Prep 10 min

Cook 15 min

Total 25 min

Ingredients

4 boneless skinless chicken breasts, about 1.5 lb total (680 g total)
Salt and pepper, to taste
2 tbsp (30 ml) olive oil
1 cup (150 g) blackberries
1 cup (120 g) raspberries
1 cup (240 ml) balsamic vinegar
2 tbsp (30 ml) honey
1 / 2 cup (120 g) Greek yogurt
Fresh thyme for garnish (optional)

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat olive oil in a grill pan over medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked and juices run clear. Remove from heat and cover with foil to keep warm.
2. Make the Berry Balsamic Reduction: In a saucepan, combine the blackberries, raspberries, balsamic vinegar, and honey. Bring to a boil over medium heat, then reduce to a simmer and cook for about 10-15 minutes, stirring occasionally, until the mixture thickens. Remove from heat and strain to remove seeds if desired.
3. Finish the Dish: Serve each chicken breast drizzled with the berry balsamic reduction and a dollop of Greek yogurt. Garnish with fresh thyme if using.

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