Entrée: Morocco – طاجين السمان بالمشمش واللوز ▶ Tajine As-Saman Bil-Mishmish Wal-Lawz (Quail Tagine with Apricots and Almonds)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

طاجين السمان بالمشمش واللوز ▶ Tajine As-Saman Bil-Mishmish Wal-Lawz... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 35 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 whole quail, halved or left whole, about 1.25 lb total (570 g total)
1 cup (150 g) dried apricots
1 large onion, thinly sliced
2 cloves garlic, minced
1 tsp (5 ml) ground ginger
1 tsp (5 ml) cinnamon or 1 cinnamon stick
1 tsp (5 ml) ras el hanout (optional)
2 tbsp (30 ml) olive oil
1 cup (240 ml) chicken stock
1 / 3 cup (35 g) toasted slivered almonds
Fresh cilantro, chopped, to taste
Salt and pepper, to taste
Show original ingredient measurements
4 whole quail, halved or left whole, about 1.25 lb total (570 g total)
1 cup (150 g) dried apricots
1 large onion, thinly sliced
2 cloves garlic, minced
1 tsp ground ginger
1 tsp cinnamon or 1 cinnamon stick
1 tsp ras el hanout (optional)
2 tbsp (30 ml) olive oil
1 cup (240 ml) chicken stock
1 / 3 cup (35 g) toasted slivered almonds
Fresh cilantro, chopped, to taste
Salt and pepper, to taste

Instructions

1. Heat oil in a tagine or heavy pot; brown quail on all sides and set aside.
2. Sauté onion and garlic until soft, stir in spices, then add apricots and chicken stock.
3. Return quail to the pot, bring to a simmer, cover and cook gently 25–35 minutes until quail is tender and flavors meld.
4. Uncover and reduce sauce slightly if needed; adjust seasoning.
5. Sprinkle with toasted almonds and cilantro, and serve with couscous or flatbread.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 473 kcal
Carbohydrates: 30.4 g
Protein: 29.3 g
Fat: 27.3 g
Saturated fat: 5.7 g
Cholesterol: 99 mg
Fiber: 4.6 g
Sodium: 305 mg
Potassium: 863 mg
Calcium: 80 mg
Iron: 6.94 mg
Vitamin A: 161 µg RAE
Vitamin C: 11.5 mg

Generated: 2026-11-05T19:35:52+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1570
Country
Morocco
Region
Moroccan
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1570

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!