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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 rack of lamb, frenched (about 1 1/4 lb (567 g); about 8 ribs) Salt and freshly ground black pepper, to taste 2 tbsp (30 ml) olive oil 1 / 2 cup (60 g) fresh breadcrumbs 2 tbsp (30 ml) Dijon mustard 2 cloves garlic, minced 2 tbsp (8 g) fresh rosemary, chopped 2 tbsp (6 g) fresh thyme, chopped 2 tbsp (8 g) fresh parsley, chopped
1 rack of lamb, frenched (about 1 1/4 lb / 567 g; about 8 ribs) Salt and freshly ground black pepper, to taste 2 tbsp (30 ml) olive oil 1 / 2 cup (60 g) fresh breadcrumbs 2 tbsp (30 ml) Dijon mustard 2 cloves garlic, minced 2 tbsp (8 g) fresh rosemary, chopped 2 tbsp (6 g) fresh thyme, chopped 2 tbsp (8 g) fresh parsley, chopped
1. Prepare the Lamb Preheat the oven to 425°F (220°C). Season the rack of lamb generously with salt and black pepper. Heat olive oil in an ovenproof skillet over medium-high heat. Sear the lamb on all sides until browned, about 2-3 minutes per side. Remove from heat and set aside. 2. Crust and Roast the Lamb In a small bowl, mix breadcrumbs, Dijon mustard, minced garlic, rosemary, thyme, and parsley. Spread the mustard-herb mixture evenly over the meat side of the lamb. Place the lamb back into the skillet, herb-crust side up, and roast in the preheated oven for 15-20 minutes for medium-rare, or until desired doneness. Let rest for 5 minutes before slicing into individual chops. Serve with roasted vegetables or a potato dish for a complete meal.
Per serving | Servings: 2
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.