Dessert: United States – Banana Mango Smoothie

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Banana Mango Smoothie recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 0 min
Total 5 min

Ingredients

1 ripe banana
1 cup (150 g) diced fresh mango
1 cup (240 ml) milk or dairy-free alternative
1 / 2 cup (120 ml) yogurt or dairy-free alternative
1 tbsp (15 ml) honey (optional)
A handful of ice cubes

Instructions

1. Place the banana, diced mango, milk, and yogurt into a blender.
2. If a sweeter taste is desired, add honey. Include the ice cubes for a chilled effect.
3. Blend until smooth and creamy.
4. Pour into a glass and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 151 kcal
Carbohydrates: 25.7 g
Protein: 4.5 g
Fat: 4.3 g
Saturated fat: 2.3 g
Cholesterol: 12 mg
Fiber: 1.2 g
Sugar: 25 g
Sodium: 54 mg
Potassium: 292 mg
Calcium: 147 mg
Iron: 0.2 mg
Vitamin A: 97 µg RAE
Vitamin C: 27.4 mg
Vitamin D: 1.6 µg

Generated: 2026-11-05T19:35:56+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1607
Country
United States
Region
Tropical
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1607

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!