Entrée: United States – Classic Pork Tenderloin with Garlic and Herbs

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Pork Tenderloin with Garlic and Herbs recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 20 min
Additional 5 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 pork tenderloins (estimated total weight: 1 lb 15 3/4 oz (900 g); catalog median 15 7/8 oz (450 g) each)
4 cloves garlic, minced
1 tbsp (15 ml) fresh thyme, chopped
1 tbsp (15 ml) fresh rosemary, chopped
Salt and pepper, to taste
2 tbsp (30 ml) olive oil
Show original ingredient measurements
2 pork tenderloins (estimated total weight: 900 g; catalog median 450 g each)
4 cloves garlic, minced
1 tbsp (15 ml) fresh thyme, chopped
1 tbsp (15 ml) fresh rosemary, chopped
Salt and pepper, to taste
2 tbsp (30 ml) olive oil

Instructions

1. Preheat oven to 400°F (200°C). In a small bowl, mix garlic, thyme, rosemary, salt, and pepper.
2. Rub the mixture all over the pork tenderloins, ensuring even coverage.
3. Heat olive oil in an oven-proof skillet over medium heat. Sear the tenderloins on all sides until browned.
4. Transfer the skillet to the oven and roast for 15-20 minutes or until the pork is cooked to your liking. Let rest before slicing and serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 335 kcal
Carbohydrates: 1.2 g
Protein: 46.7 g
Fat: 14.7 g
Saturated fat: 3.6 g
Cholesterol: 146 mg
Fiber: 0.2 g
Sodium: 118 mg
Potassium: 903 mg
Calcium: 23 mg
Iron: 2.4 mg
Vitamin A: 2 µg RAE
Vitamin C: 2 mg
Vitamin D: 0.7 µg

Generated: 2026-11-05T19:35:57+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1616
Country
United States
Region
Northeastern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1616

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!