Salad: France – Salade De Laitue Beurre Et Épinards (Butter Lettuce and Spinach Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Salade De Laitue Beurre Et Épinards (Butter Lettuce and Spinach Salad) recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 0 min
Total 5 min

Ingredients

1 head butter lettuce, leaves separated
2 cups (60 g) fresh baby spinach
1 / 4 cup (30 g) sliced almonds, toasted
1 / 2 red onion, thinly sliced
1 / 4 cup (30 g) crumbled feta cheese
Lemon vinaigrette dressing to taste

Instructions

1. In a large bowl, gently combine butter lettuce and spinach with sliced almonds and onions.
2. Sprinkle crumbled feta on top and drizzle with lemon vinaigrette before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 74 kcal
Carbohydrates: 3.7 g
Protein: 3.2 g
Fat: 5.6 g
Saturated fat: 1.3 g
Cholesterol: 7 mg
Fiber: 1.4 g
Sugar: 1 g
Sodium: 98 mg
Potassium: 162 mg
Calcium: 75 mg
Iron: 0.76 mg
Vitamin A: 80 µg RAE
Vitamin C: 5.2 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:36:03+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1668
Country
France
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1668

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!