Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 lb (450 g) sirloin steak (1–1.5 inches (2.54 to 3.81 cm) thick) Salt to taste Freshly ground black pepper to taste 2 tbsp (30 ml) neutral oil (vegetable or canola) 2 tbsp (30 g) unsalted butter 2 cloves garlic, smashed 1 tbsp (15 ml) chopped fresh parsley 1 tsp (5 ml) chopped fresh thyme or rosemary
1 lb (450 g) sirloin steak (1–1.5 inches thick) Salt to taste Freshly ground black pepper to taste 2 tbsp (30 ml) neutral oil (vegetable or canola) 2 tbsp (30 g) unsalted butter 2 cloves garlic, smashed 1 tbsp (15 ml) chopped fresh parsley 1 tsp (5 ml) chopped fresh thyme or rosemary
1. Bring steak to room temperature and pat dry; season generously with salt and pepper on both sides. 2. Heat oil in a heavy skillet over high heat until shimmering; add steak and sear 3–4 minutes per side for medium-rare (adjust time for thickness). 3. In the last minute, add butter, garlic, and herbs; tilt pan and spoon melted butter over the steak to baste. 4. Transfer steak to a cutting board, rest 5–10 minutes, slice against the grain, and spoon remaining garlic-herb butter over slices before serving.
Per serving | Servings: 2
Generated: 2026-11-05T19:36:10+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.