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8 sea scallops, about 8 oz (227 g) 2 tbsp (30 ml) olive oil 2 cloves garlic, minced 1 cup (240 ml) diced ripe tomatoes or canned diced tomatoes, drained 2 tbsp (8 g) fresh parsley and/or thyme, chopped 1 tbsp (15 ml) lemon juice 1 / 2 cup (50 g) dry breadcrumbs or panko Salt to taste Black pepper to taste
1. Sear scallops briefly in hot olive oil until lightly browned on each side, then transfer to an ovenproof dish. 2. Sauté garlic in a little olive oil, add diced tomatoes and herbs, cook briefly to meld flavors; season with salt, pepper, and lemon juice. 3. Spoon tomato mixture over scallops, sprinkle breadcrumbs evenly, and drizzle with a little olive oil. 4. Broil until breadcrumbs are golden and scallops are just cooked, about 3–5 minutes. Serve hot.
Per serving | Servings: 4
Generated: 2026-11-05T19:36:17+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.