Entrée: Laos – ອໍລາມ ▶ Or Lam (Lao Stew)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

ອໍລາມ ▶ Or Lam (Lao Stew) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 40 min
Total 1 hr

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) beef, buffalo, or chicken, cut into 1" (0.984 in (2.5 cm)) pieces (such as beef chuck)
1–2 tbsp (15–30 ml) neutral oil (vegetable or peanut)
4–5 stalks lemongrass, white bottoms bruised and sliced thin
1 thumb-sized piece (about 1" / 0.984 in (2.5 cm)) galangal or ginger, sliced thin and smashed
4 shallots, peeled and halved
3 cloves garlic, smashed
2–4 dried red chilies or 2 fresh bird's-eye chilies (adjust to heat preference)
3 cups (700 ml) chicken or beef stock, or water with bouillon
1 / 2 cup (about 60 g) toasted sticky rice powder (khao khua)
2 tbsp (30 ml) padaek (Lao fermented fish) or 1–2 tbsp (15–30 ml) fish sauce, to taste
1 cup (about 150 g) small eggplants (Thai/Lao style) or regular eggplant, quartered
1 cup (about 100 g) yardlong beans or green beans, cut into 2–3" (1.97 to 2 3/4 in (5–7 cm)) lengths
1 medium taro or potato (optional), peeled and cut into chunks
4–6 kaffir lime leaves, torn, or zest of 1 lime
Handful fresh Thai basil or cilantro leaves for garnish
Lime wedges to serve
Salt to taste
Show original ingredient measurements
1 lb (450 g) beef, buffalo, or chicken, cut into 1" (2.5 cm) pieces (such as beef chuck)
1–2 tbsp (15–30 ml) neutral oil (vegetable or peanut)
4–5 stalks lemongrass, white bottoms bruised and sliced thin
1 thumb-sized piece (about 1" / 2.5 cm) galangal or ginger, sliced thin and smashed
4 shallots, peeled and halved
3 cloves garlic, smashed
2–4 dried red chilies or 2 fresh bird's-eye chilies (adjust to heat preference)
3 cups (700 ml) chicken or beef stock, or water with bouillon
1 / 2 cup (about 60 g) toasted sticky rice powder (khao khua)
2 tbsp (30 ml) padaek (Lao fermented fish) or 1–2 tbsp (15–30 ml) fish sauce, to taste
1 cup (about 150 g) small eggplants (Thai/Lao style) or regular eggplant, quartered
1 cup (about 100 g) yardlong beans or green beans, cut into 2–3" (5–7 cm) lengths
1 medium taro or potato (optional), peeled and cut into chunks
4–6 kaffir lime leaves, torn, or zest of 1 lime
Handful fresh Thai basil or cilantro leaves for garnish
Lime wedges to serve
Salt to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Make toasted sticky rice powder (khao khua) if you don't have it: dry-toast 1/2 cup (120 ml) glutinous (sticky) rice in a skillet over medium heat, stirring constantly, until deep golden and aromatic. Cool, then grind coarsely in a mortar and pestle or spice grinder.
Heat oil in a heavy pot over medium heat. Add shallots, garlic, chilies and galangal. Sauté until fragrant and shallots are softened, about 3–4 minutes.
Add the meat and sear briefly, stirring until the exterior is browned on all sides but not fully cooked through.
Add the bruised lemongrass, kaffir lime leaves (or lime zest) and stock. Bring to a gentle boil, then reduce heat to a simmer. Skim any foam from the surface.
Simmer uncovered for 20–30 minutes (longer for tougher meat) until the meat is tender. Add taro or potato now if using, and continue simmering until they are nearly cooked through, about 10–15 minutes.
Stir in the eggplant and beans and simmer for another 6–8 minutes until vegetables are tender but still hold shape.
Lower the heat to a gentle simmer. Sprinkle in the toasted sticky rice powder (khao khua) gradually while stirring to thicken the broth and develop a nutty, slightly grainy texture. Add only enough to reach desired thickness (about 1/2 cup (120 ml) will usually do).
Season with padaek (or fish sauce) and salt to taste. Taste and adjust: padaek gives a distinct savory, slightly funky Lao flavor—add a little at a time. If the stew is too salty, add a splash more stock or water.
Simmer briefly (2–3 minutes) to allow flavors to marry. Remove and discard large pieces of lemongrass if desired.
Turn off the heat and stir in fresh basil or cilantro leaves. Let sit for a minute to wilt the herbs.
Serve Or Lam hot with steamed jasmine rice or sticky rice and lime wedges on the side.
Show original instructions
Make toasted sticky rice powder (khao khua) if you don't have it: dry-toast 1/2 cup glutinous (sticky) rice in a skillet over medium heat, stirring constantly, until deep golden and aromatic. Cool, then grind coarsely in a mortar and pestle or spice grinder.
Heat oil in a heavy pot over medium heat. Add shallots, garlic, chilies and galangal. Sauté until fragrant and shallots are softened, about 3–4 minutes.
Add the meat and sear briefly, stirring until the exterior is browned on all sides but not fully cooked through.
Add the bruised lemongrass, kaffir lime leaves (or lime zest) and stock. Bring to a gentle boil, then reduce heat to a simmer. Skim any foam from the surface.
Simmer uncovered for 20–30 minutes (longer for tougher meat) until the meat is tender. Add taro or potato now if using, and continue simmering until they are nearly cooked through, about 10–15 minutes.
Stir in the eggplant and beans and simmer for another 6–8 minutes until vegetables are tender but still hold shape.
Lower the heat to a gentle simmer. Sprinkle in the toasted sticky rice powder (khao khua) gradually while stirring to thicken the broth and develop a nutty, slightly grainy texture. Add only enough to reach desired thickness (about 1/2 cup will usually do).
Season with padaek (or fish sauce) and salt to taste. Taste and adjust: padaek gives a distinct savory, slightly funky Lao flavor—add a little at a time. If the stew is too salty, add a splash more stock or water.
Simmer briefly (2–3 minutes) to allow flavors to marry. Remove and discard large pieces of lemongrass if desired.
Turn off the heat and stir in fresh basil or cilantro leaves. Let sit for a minute to wilt the herbs.
Serve Or Lam hot with steamed jasmine rice or sticky rice and lime wedges on the side.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 297 kcal
Carbohydrates: 16.5 g
Protein: 30.6 g
Fat: 12.4 g
Saturated fat: 3.5 g
Cholesterol: 77 mg
Fiber: 2.6 g
Sugar: 7.5 g
Sodium: 354 mg
Potassium: 837 mg
Calcium: 42 mg
Iron: 3.39 mg
Vitamin A: 9 µg RAE
Vitamin C: 5.2 mg
Vitamin D: 0.1 µg

Generated: 2026-11-06T04:10:26+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1834
Country
Laos
Region
Luang Prabang
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1834

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!