Entrée: United States – Plate Lunch with Spam and Macaroni Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Plate Lunch with Spam and Macaroni Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 20 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 can SPAM (12 oz (340 g)), sliced into 6–8 slices
3 cups (720 ml) cooked white rice (3 cups (720 ml))
2 tbsp (30 ml) soy sauce (2 tbsp (30 ml))
1 tbsp (15 ml) sugar (0.42 oz (12 g))
2 tbsp (30 ml) vegetable oil (2 tbsp (30 ml))
For macaroni salad:
2 cups (480 ml) elbow macaroni, cooked and cooled (2 cups (480 ml))
3 / 4 cup (180 ml) mayonnaise (3/4 cup (180 ml))
2 tbsp (30 ml) milk (2 tbsp (30 ml))
1 small carrot, grated
2 tbsp (30 ml) finely diced onion (2 tbsp (30 ml))
1 tsp (5 ml) sugar (0.14 oz (4 g))
Salt and pepper to taste
Show original ingredient measurements
1 can SPAM (12 oz / 340 g), sliced into 6–8 slices
3 cups cooked white rice (720 ml)
2 tbsp soy sauce (30 ml)
1 tbsp sugar (12 g)
2 tbsp vegetable oil (30 ml)
For macaroni salad:
2 cups elbow macaroni, cooked and cooled (480 ml)
3 / 4 cup mayonnaise (180 ml)
2 tbsp milk (30 ml)
1 small carrot, grated
2 tbsp finely diced onion (30 ml)
1 tsp sugar (4 g)
Salt and pepper to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Toss SPAM slices with soy sauce and 1 tbsp (15 ml) sugar; let marinate briefly.  
2. Heat oil in a skillet and fry SPAM until caramelized and browned on both sides; keep warm.  
3. Make macaroni salad by combining cooked macaroni, mayonnaise, milk, carrot, onion, sugar, salt and pepper; chill until ready to serve.  
4. Plate: scoop rice, place fried SPAM slices alongside, and serve a generous scoop of macaroni salad. Serve with optional pickles or shredded cabbage.
Show original instructions
1. Toss SPAM slices with soy sauce and 1 tbsp sugar; let marinate briefly.  
2. Heat oil in a skillet and fry SPAM until caramelized and browned on both sides; keep warm.  
3. Make macaroni salad by combining cooked macaroni, mayonnaise, milk, carrot, onion, sugar, salt and pepper; chill until ready to serve.  
4. Plate: scoop rice, place fried SPAM slices alongside, and serve a generous scoop of macaroni salad. Serve with optional pickles or shredded cabbage.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 889 kcal
Carbohydrates: 62.5 g
Protein: 19.5 g
Fat: 61.5 g
Saturated fat: 14.7 g
Cholesterol: 78 mg
Fiber: 2.1 g
Sugar: 5.8 g
Sodium: 1915 mg
Potassium: 516 mg
Calcium: 36 mg
Iron: 2.99 mg
Vitamin A: 114 µg RAE
Vitamin C: 1.1 mg
Vitamin D: 0.7 µg

Generated: 2026-11-05T19:36:26+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1846
Country
United States
Region
Hawaii
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1846

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!