Salad: United States – Chef's Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Chef's Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

Mixed lettuce (iceberg and romaine recommended)
3.5 oz (100 g) cooked ham, julienned
3.5 oz (100 g) cooked turkey or chicken, sliced
1 tomato, seeded and sliced
1 carrot, julienned
2 hard-boiled eggs, quartered
2.5 oz (75 g) Swiss or cheddar cheese, sliced into strips
3 tbsp (45 ml) olive oil
1 tbsp (15 ml) red wine vinegar
1 tsp (5 ml) sugar
1 tsp (5 ml) Dijon mustard
Salt to taste
Pepper to taste
Show original ingredient measurements
Mixed lettuce (iceberg and romaine recommended)
3.5 oz / 100 g cooked ham, julienned
3.5 oz / 100 g cooked turkey or chicken, sliced
1 tomato, seeded and sliced
1 carrot, julienned
2 hard-boiled eggs, quartered
2.5 oz / 75 g Swiss or cheddar cheese, sliced into strips
3 tbsp (45 ml) olive oil
1 tbsp (15 ml) red wine vinegar
1 tsp sugar
1 tsp Dijon mustard
Salt to taste
Pepper to taste

Instructions

1. Whisk together olive oil, red wine vinegar, sugar, Dijon, salt and pepper to make the French dressing.
2. Arrange mixed lettuce on a large platter. Neatly place ham, turkey, cheese, tomato slices, julienned carrot and egg quarters over the lettuce.
3. Serve the dressing on the side or lightly drizzle over the salad; toss at the table or allow guests to individualize—serve as a main-course entree.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 260 kcal
Carbohydrates: 5.2 g
Protein: 12.8 g
Fat: 20.9 g
Saturated fat: 5.8 g
Fiber: 1.2 g
Sugar: 3.1 g
Sodium: 296 mg
Potassium: 242 mg
Calcium: 195 mg
Iron: 0.8 mg
Vitamin A: 232 µg RAE
Vitamin C: 6.1 mg

Generated: 2026-11-05T19:36:38+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
1952
Country
United States
Region
North America
URL
https://kitchen2mytable.com/view_recipe_data.php?id=1952

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!