Entrée: France – Poulet Provençal aux Épinards (Provençal Chicken with Spinach)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Poulet Provençal aux Épinards (Provençal Chicken with Spinach) recipe
Serving Size: 4
Approximate Time
Prep 12 min
Cook 30 min
Total 45 min

Ingredients

4 boneless, skinless chicken thighs, about 1 lb (454 g) total
Salt and black pepper to taste
2 tbsp (30 ml) olive oil
1 large beefsteak tomato, chopped
2 cloves garlic, sliced
1 small shallot, sliced
1 / 2 cup (120 ml) dry white wine or chicken stock
1 tbsp (15 ml) herbes de Provence (or thyme/rosemary)
1 / 3 cup (50 g) pitted black olives (optional)
4 cups (120 g) fresh spinach
Lemon wedges for serving

Instructions

1. Season and brown chicken thighs in olive oil over medium-high heat; remove and set aside.
2. Sauté shallot and garlic in the pan until translucent.
3. Add chopped beefsteak tomato and herbes de Provence; cook a few minutes to combine.
4. Pour in white wine or stock, return chicken to pan, add olives, bring to a simmer, cover, and braise 20–25 minutes.
5. Uncover, stir in fresh spinach and cook until wilted; reduce sauce slightly if needed.
6. Adjust seasoning, serve with lemon wedges and crusty bread or potatoes.

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Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 260 kcal
Carbohydrates: 6.4 g
Protein: 24 g
Fat: 13.1 g
Saturated fat: 2.5 g
Cholesterol: 107 mg
Fiber: 2 g
Sodium: 229 mg
Potassium: 607 mg
Calcium: 75 mg
Iron: 3.36 mg
Vitamin A: 172 µg RAE
Vitamin C: 16.1 mg

Generated: 2026-11-05T19:36:56+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2113
Country
France
Region
Provence
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2113

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!