Ensalada de Betabel y Aguacate (Beet and Avocado Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ensalada de Betabel y Aguacate (Beet and Avocado Salad) recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Total 10 min

Ingredients

4 medium cooked beets, peeled and sliced or quartered
2 ripe avocados, sliced
1 cup (150 g) cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tbsp (30 ml) chopped fresh cilantro
Juice of 2 limes
3 tbsp (45 ml) olive oil
Salt and freshly ground black pepper to taste
Optional: crumbled queso fresco or toasted pumpkin seeds

Instructions

1. Arrange warm or room-temperature sliced beets on a large platter.
2. Scatter red onion, cherry tomato halves, and avocado slices over the beets.
3. Whisk lime juice with olive oil, salt, and pepper; drizzle evenly over the salad.
4. Sprinkle chopped cilantro and optional queso fresco or pumpkin seeds.
5. Serve immediately as an entrée, with lime wedges on the side.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 266 kcal
Carbohydrates: 12.7 g
Protein: 2.5 g
Fat: 25 g
Saturated fat: 3.6 g
Fiber: 7.4 g
Sugar: 2.4 g
Sodium: 10 mg
Potassium: 618 mg
Calcium: 21 mg
Iron: 0.76 mg
Vitamin A: 25 µg RAE
Vitamin C: 22.6 mg

Generated: 2026-11-05T19:36:58+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2129
Country
Mexico
Region
Central Mexico
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2129

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!