Entrée: United States – Spinach and Salmon Pasta

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Spinach and Salmon Pasta recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 10 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

7 oz (200 g) penne pasta
2 salmon fillets, cooked and flaked, about 12 oz total (340 g total)
3 tbsp (45 ml) olive oil
3 cups (90 g) fresh spinach
Salt and pepper to taste
2 cloves garlic, minced
1 / 2 cup (50 g) grated Parmesan cheese
Show original ingredient measurements
7 oz / 200 g penne pasta
2 salmon fillets, cooked and flaked, about 12 oz total (340 g total)
3 tbsp (45 ml) olive oil
3 cups (90 g) fresh spinach
Salt and pepper to taste
2 cloves garlic, minced
1 / 2 cup (50 g) grated Parmesan cheese

Instructions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Garlic and Spinach: In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the spinach and cook until wilted, stirring occasionally.
3. Combine Ingredients: Add the cooked pasta and flaked salmon to the pan. Toss everything together over low heat until well combined. Season with salt and pepper to taste.
4. Serve with Cheese: Remove from heat and serve immediately, garnished with grated Parmesan cheese. Enjoy your delicious Salmon and Spinach Pasta!
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 1192 kcal
Carbohydrates: 100.7 g
Protein: 51.3 g
Fat: 64.1 g
Saturated fat: 13 g
Cholesterol: 100 mg
Fiber: 5.1 g
Sugar: 3.2 g
Sodium: 1158 mg
Potassium: 1043 mg
Calcium: 320 mg
Iron: 6.78 mg
Vitamin A: 339 µg RAE
Vitamin C: 16.6 mg
Vitamin D: 14.4 µg

Generated: 2026-11-06T05:00:30+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
214
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=214

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!