Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 lb (454 g) (16 oz (450 g)) fresh spinach (or 16 oz (450 g) frozen, thawed and drained) 1 cup (150 g) crumbled feta cheese 1 small onion, finely chopped 2 eggs, lightly beaten 2 tbsp (30 ml) chopped fresh dill (or 1 tsp (5 ml) dried) 8–10 sheets phyllo dough 4 tbsp (60 ml) melted butter or olive oil for brushing Salt and pepper to taste
1 lb (16 oz / 450 g) fresh spinach (or 16 oz / 450 g frozen, thawed and drained) 1 cup (150 g) crumbled feta cheese 1 small onion, finely chopped 2 eggs, lightly beaten 2 tbsp (30 ml) chopped fresh dill (or 1 tsp dried) 8–10 sheets phyllo dough 4 tbsp (60 ml) melted butter or olive oil for brushing Salt and pepper to taste
1. Sauté chopped onion until translucent, add spinach and cook until wilted; cool and squeeze out excess moisture. 2. Mix cooled spinach with feta, eggs, dill, salt and pepper. 3. Layer one phyllo sheet on a work surface, brush with butter, place another sheet on top; cut into strips. 4. Place a spoonful of filling at one end of each strip and fold into triangles, continuing to fold until sealed. 5. Brush tops with butter, bake at 375°F (190°C) for 20–25 minutes or until golden brown. 6. Cool slightly and serve warm.
Per serving | Servings: 6
Generated: 2026-11-05T19:37:00+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.