Entrée: United States – Baked Salmon with Tomato-Parsley Relish
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Ingredients
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 salmon fillets (6 oz (170 g) each) 2 large ripe tomatoes, seeded and diced 1 / 4 cup (60 ml) fresh parsley, chopped (0.53 oz (15 g)) 1 small garlic clove, minced 2 tbsp (30 ml) olive oil 1 tbsp (15 ml) lemon juice Salt and freshly ground black pepper to taste
Show original ingredient measurements
4 salmon fillets (6 oz / 170 g each) 2 large ripe tomatoes, seeded and diced 1 / 4 cup fresh parsley, chopped (15 g) 1 small garlic clove, minced 2 tbsp (30 ml) olive oil 1 tbsp (15 ml) lemon juice Salt and freshly ground black pepper to taste
Instructions
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Preheat oven to 400°F (200°C). Place salmon fillets skin-side down on a baking sheet lined with foil or parchment; season with salt and pepper and a drizzle of olive oil. 2. In a bowl toss diced tomatoes with parsley, garlic, lemon juice, 1 tbsp (15 ml) olive oil, salt and pepper. Let sit a few minutes to meld. 3. Bake salmon 10–12 minutes (depending on thickness) until just opaque in the center. 4. Spoon tomato-parsley relish over each fillet and serve immediately with roasted potatoes or steamed vegetables.
Show original instructions
1. Preheat oven to 400°F (200°C). Place salmon fillets skin-side down on a baking sheet lined with foil or parchment; season with salt and pepper and a drizzle of olive oil. 2. In a bowl toss diced tomatoes with parsley, garlic, lemon juice, 1 tbsp olive oil, salt and pepper. Let sit a few minutes to meld. 3. Bake salmon 10–12 minutes (depending on thickness) until just opaque in the center. 4. Spoon tomato-parsley relish over each fillet and serve immediately with roasted potatoes or steamed vegetables.
Per serving | Servings: 4
Generated: 2026-11-05T19:37:02+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.