1 1 / 2 lb / 680 g ground beef 1 cup (120 g) fresh breadcrumbs 1 / 2 cup (120 ml) milk 1 large egg 1 small onion, finely chopped 2 cloves garlic, minced 2 tbsp (30 ml) chopped fresh parsley 1 tsp salt 1 / 2 tsp black pepper 1 / 2 cup (120 ml) ketchup (for glaze) 1 tbsp (15 ml) brown sugar (for glaze)
1. Preheat oven to 350°F (175°C). Lightly grease a loaf pan or line with parchment. 2. In a small bowl, soak breadcrumbs in milk for 2–3 minutes until softened. 3. In a large bowl combine ground beef, soaked breadcrumbs, egg, onion, garlic, parsley, salt, and pepper; mix gently until just combined. 4. Shape mixture into a loaf and place in the prepared pan. 5. Stir together ketchup and brown sugar; spread half the glaze over the top of the loaf. 6. Bake 55–65 minutes until internal temperature reaches 160°F (71°C). 7. Brush remaining glaze on top, bake 5 more minutes, then let rest 10 minutes before slicing.
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