Appetizer: Spain – Croquetas de Carne (Beef Croquettes)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Croquetas de Carne (Beef Croquettes) recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 15 min
Additional 1 hr 30 min
Total 2 hrs 5 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 cups (480 ml) cooked shredded beef (leftover roast or minced beef), about 10 oz (280 g)
3 tbsp (45 ml) butter
3 tbsp (24 g) all-purpose flour
1 1 / 2 cups (360 ml) milk
1 small onion, finely chopped
Salt to taste
Freshly ground black pepper to taste
Pinch of nutmeg (optional)
2 eggs, beaten
1 1 / 2 cups (150 g) breadcrumbs
Vegetable oil for frying
Show original ingredient measurements
2 cups cooked shredded beef (leftover roast or minced beef), about 10 oz (280 g)
3 tbsp (45 ml) butter
3 tbsp (24 g) all-purpose flour
1 1 / 2 cups (360 ml) milk
1 small onion, finely chopped
Salt to taste
Freshly ground black pepper to taste
Pinch of nutmeg (optional)
2 eggs, beaten
1 1 / 2 cups (150 g) breadcrumbs
Vegetable oil for frying

Instructions

1. Sauté the onion in butter until translucent, stir in flour and cook 1–2 minutes to form a roux.  
2. Gradually whisk in milk until smooth, simmer until thickened into a thick béchamel; season with salt, pepper and nutmeg.  
3. Stir shredded beef into the béchamel, cool mixture until firm (chill 1–2 hours).  
4. Form chilled mixture into small logs or balls, dip in beaten egg, then roll in breadcrumbs.  
5. Fry in hot oil (175–180°C / 350–360°F) until golden brown, drain on paper towels and serve hot.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 227 kcal
Carbohydrates: 25.2 g
Protein: 7.7 g
Fat: 10.5 g
Saturated fat: 5.6 g
Cholesterol: 76 mg
Fiber: 1.4 g
Sugar: 5.2 g
Sodium: 276 mg
Potassium: 173 mg
Calcium: 128 mg
Iron: 1.69 mg
Vitamin A: 100 µg RAE
Vitamin C: 0.9 mg
Vitamin D: 1.1 µg

Generated: 2026-11-05T19:37:05+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2184
Country
Spain
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2184

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!