Entrée: Italy – Piccata di Cernia (Grouper Piccata)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Piccata di Cernia (Grouper Piccata) recipe
Serving Size: 4
Approximate Time
Prep 8 min
Cook 12 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 grouper fillets (6–8 oz (170–225 g) each)
Salt and black pepper to taste
1 / 2 cup (60 g) all-purpose flour (for dredging)
3 tbsp (45 ml) olive oil
3 tbsp (42 g) unsalted butter
1 / 3 cup (80 ml) dry white wine or fish/vegetable stock
2 tbsp (30 ml) fresh lemon juice
2 tbsp (30 ml) capers, rinsed
2 tbsp (8 g) chopped fresh parsley
Show original ingredient measurements
4 grouper fillets (6–8 oz / 170–225 g each)
Salt and black pepper to taste
1 / 2 cup (60 g) all-purpose flour (for dredging)
3 tbsp (45 ml) olive oil
3 tbsp (42 g) unsalted butter
1 / 3 cup (80 ml) dry white wine or fish/vegetable stock
2 tbsp (30 ml) fresh lemon juice
2 tbsp (30 ml) capers, rinsed
2 tbsp (8 g) chopped fresh parsley

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Season fillets with salt and pepper and lightly dredge in flour, shaking off excess.
2. Heat olive oil and 1 tbsp (15 ml) butter in a skillet over medium-high heat. Add fillets and cook 3–4 minutes per side until golden and just done; transfer to a warm plate.
3. Add white wine or stock to the skillet to deglaze, scraping up browned bits; reduce slightly.
4. Stir in lemon juice, capers, and remaining butter; simmer 1–2 minutes to blend.
5. Return fillets to the pan briefly to warm and coat with sauce.
6. Sprinkle with parsley and serve immediately.
Show original instructions
1. Season fillets with salt and pepper and lightly dredge in flour, shaking off excess.
2. Heat olive oil and 1 tbsp butter in a skillet over medium-high heat. Add fillets and cook 3–4 minutes per side until golden and just done; transfer to a warm plate.
3. Add white wine or stock to the skillet to deglaze, scraping up browned bits; reduce slightly.
4. Stir in lemon juice, capers, and remaining butter; simmer 1–2 minutes to blend.
5. Return fillets to the pan briefly to warm and coat with sauce.
6. Sprinkle with parsley and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 421 kcal
Carbohydrates: 12.8 g
Protein: 40.1 g
Fat: 20.9 g
Saturated fat: 7.2 g
Cholesterol: 96 mg
Fiber: 0.6 g
Sodium: 209 mg
Potassium: 1007 mg
Calcium: 65 mg
Iron: 2.77 mg
Vitamin A: 165 µg RAE
Vitamin C: 5.8 mg

Generated: 2026-11-05T19:37:06+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2193
Country
Italy
Region
Southern Italy
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2193

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!