Entree: United States – Crispy Fried Tofu Strips

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crispy Fried Tofu Strips recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 6 min
Additional 10 min
Total 36 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 block (14 oz (397 g)) extra-firm tofu, drained and pressed
- 1 cup (240 ml) unsweetened plant milk (soy or almond)
- 2 tbsp (30 ml) apple cider vinegar or lemon juice
- 1 cup (120 g) all-purpose flour
- 1/2 cup (60 g) cornstarch
- 1 1/2 cups (150 g) panko breadcrumbs (ensure vegan)
- 2 tsp (10 g) smoked paprika
- 1 tsp (5 g) garlic powder
- 1 tsp (5 g) onion powder
- 1 tsp (5 g) salt
- 1/2 tsp (2.5 g) black pepper
- 1 cup (240 ml) neutral oil for frying (vegetable or canola)
- Lemon wedges and vegan dipping sauce, for serving
Show original ingredient measurements
- 1 block (14 oz / 397 g) extra-firm tofu, drained and pressed
- 1 cup (240 ml) unsweetened plant milk (soy or almond)
- 2 tbsp (30 ml) apple cider vinegar or lemon juice
- 1 cup (120 g) all-purpose flour
- 1/2 cup (60 g) cornstarch
- 1 1/2 cups (150 g) panko breadcrumbs (ensure vegan)
- 2 tsp (10 g) smoked paprika
- 1 tsp (5 g) garlic powder
- 1 tsp (5 g) onion powder
- 1 tsp (5 g) salt
- 1/2 tsp (2.5 g) black pepper
- 1 cup (240 ml) neutral oil for frying (vegetable or canola)
- Lemon wedges and vegan dipping sauce, for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Step 1: Slice pressed tofu into 8–10 strips (approx. 14 oz (397 g) total). Whisk plant milk with apple cider vinegar to make vegan buttermilk; soak tofu strips for 10 minutes.
2. Step 2: Combine flour, cornstarch, smoked paprika, garlic powder, onion powder, salt, and pepper in a shallow bowl. Place panko breadcrumbs in a second shallow bowl.
3. Step 3: Heat oil in a skillet to medium-high (about 350°F / 175°C). Dredge each tofu strip in the flour mixture, then dip back in vegan buttermilk, and press into panko to coat.
4. Step 4: Fry strips in batches for 2–3 minutes per side until golden brown and crisp. Drain on paper towels and keep warm in a low oven if needed.
5. Step 5: Serve hot with lemon wedges and your favorite vegan dipping sauce.
Show original instructions
1. Step 1: Slice pressed tofu into 8–10 strips (approx. 14 oz / 397 g total). Whisk plant milk with apple cider vinegar to make vegan buttermilk; soak tofu strips for 10 minutes.
2. Step 2: Combine flour, cornstarch, smoked paprika, garlic powder, onion powder, salt, and pepper in a shallow bowl. Place panko breadcrumbs in a second shallow bowl.
3. Step 3: Heat oil in a skillet to medium-high (about 350°F / 175°C). Dredge each tofu strip in the flour mixture, then dip back in vegan buttermilk, and press into panko to coat.
4. Step 4: Fry strips in batches for 2–3 minutes per side until golden brown and crisp. Drain on paper towels and keep warm in a low oven if needed.
5. Step 5: Serve hot with lemon wedges and your favorite vegan dipping sauce.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 981 kcal
Carbohydrates: 70.8 g
Protein: 28.2 g
Fat: 67.1 g
Saturated fat: 10.5 g
Fiber: 6.2 g
Sodium: 799 mg
Potassium: 536 mg
Calcium: 828 mg
Iron: 7 mg
Vitamin C: 0.5 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:37:33+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2418
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2418

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!