Salad: Italy – Lombardy – Insalata di asparagi affettati e Pecorino

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Insalata di asparagi affettati e Pecorino recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 10 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (450 g) asparagus, woody ends trimmed, thinly shaved lengthwise into ribbons
- 3 oz (85 g) Pecorino Romano, thin shavings
- 1 small shallot, finely minced (about 1 oz (30 g))
- 3 tbsp (45 ml) extra-virgin olive oil, divided (2 tbsp (30 ml) for dressing, 1 tbsp (15 ml) for finishing)
- 2 tbsp (30 ml) fresh lemon juice (about 1 lemon)
- 1 tsp (2 g) lemon zest
- 1/2 tsp (3 g) kosher salt
- 1/4 tsp (1 g) freshly ground black pepper
- 2 tbsp (20 g) toasted pine nuts (optional)
- 2 tbsp (8 g) fresh flat-leaf parsley, finely chopped
- Lemon wedges, for serving (optional)
Show original ingredient measurements
- 1 lb (450 g) asparagus, woody ends trimmed, thinly shaved lengthwise into ribbons
- 3 oz (85 g) Pecorino Romano, thin shavings
- 1 small shallot, finely minced (about 1 oz / 30 g)
- 3 tbsp (45 ml) extra-virgin olive oil, divided (2 tbsp for dressing, 1 tbsp for finishing)
- 2 tbsp (30 ml) fresh lemon juice (about 1 lemon)
- 1 tsp (2 g) lemon zest
- 1/2 tsp (3 g) kosher salt
- 1/4 tsp (1 g) freshly ground black pepper
- 2 tbsp (20 g) toasted pine nuts (optional)
- 2 tbsp (8 g) fresh flat-leaf parsley, finely chopped
- Lemon wedges, for serving (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Trim the asparagus: snap or cut off the woody bottoms (about 1–1½ in (2.5–4 cm)). Using a vegetable peeler, shave each asparagus stalk lengthwise into thin ribbons, leaving a few tips whole if you like a contrast in texture.
2. Make the dressing: in a bowl whisk together the minced shallot, lemon juice, lemon zest, 2 tbsp (30 ml) olive oil, kosher salt, and black pepper until emulsified.
3. Dress the asparagus: place the shaved asparagus (and any reserved tips) in a medium bowl, pour the dressing over, and toss gently to coat. Let sit 5–10 minutes at room temperature to soften slightly and allow flavors to meld.
4. Assemble and finish: transfer the dressed asparagus to a serving platter or individual plates. Scatter Pecorino shavings over the top, sprinkle with toasted pine nuts and chopped parsley, and drizzle the remaining 1 tbsp (15 ml) olive oil.
5. Adjust seasoning and serve: taste and add a little more salt or pepper if needed. Serve immediately with lemon wedges at the table.
Show original instructions
1. Trim the asparagus: snap or cut off the woody bottoms (about 1–1½ in / 2.5–4 cm). Using a vegetable peeler, shave each asparagus stalk lengthwise into thin ribbons, leaving a few tips whole if you like a contrast in texture.
2. Make the dressing: in a bowl whisk together the minced shallot, lemon juice, lemon zest, 2 tbsp (30 ml) olive oil, kosher salt, and black pepper until emulsified.
3. Dress the asparagus: place the shaved asparagus (and any reserved tips) in a medium bowl, pour the dressing over, and toss gently to coat. Let sit 5–10 minutes at room temperature to soften slightly and allow flavors to meld.
4. Assemble and finish: transfer the dressed asparagus to a serving platter or individual plates. Scatter Pecorino shavings over the top, sprinkle with toasted pine nuts and chopped parsley, and drizzle the remaining 1 tbsp (15 ml) olive oil.
5. Adjust seasoning and serve: taste and add a little more salt or pepper if needed. Serve immediately with lemon wedges at the table.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 237 kcal
Carbohydrates: 7.9 g
Protein: 10.2 g
Fat: 19.5 g
Saturated fat: 5.3 g
Cholesterol: 22 mg
Fiber: 3 g
Sugar: 3.3 g
Sodium: 600 mg
Potassium: 324 mg
Calcium: 262 mg
Iron: 3.16 mg
Vitamin A: 72 µg RAE
Vitamin C: 13.2 mg
Vitamin D: 0.1 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Insalata di asparagi affettati e Pecorino
Country
Italy
Region
Lombardy
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2521

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!