Entree: Japan – とんかつ ➤ tonkatsu (Breaded deep-fried pork cutlet)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

とんかつ ➤ tonkatsu (Breaded deep-fried pork cutlet) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 3 min
Total 28 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 4 boneless pork loin chops, approx. 6 oz (170 g) each, about 3/4–1 inch (1.91 to 2.54 cm) thick
- 1 tsp (6 g) kosher salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 cup (120 g) all-purpose flour
- 2 large eggs, beaten
- 2 cups (100 g) panko breadcrumbs
- Vegetable oil for deep frying, about 4 cups (960 ml) or enough for 2–3 inches (5.08 to 7.62 cm) depth
- 4 cups (100 g) finely shredded green cabbage
- 1/2 cup (120 ml) tonkatsu sauce (store-bought) or to taste
- Lemon wedges for serving (optional)
- Cooked steamed rice (optional) for serving
Show original ingredient measurements
- 4 boneless pork loin chops, approx. 6 oz (170 g) each, about 3/4–1 inch thick
- 1 tsp (6 g) kosher salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 cup (120 g) all-purpose flour
- 2 large eggs, beaten
- 2 cups (100 g) panko breadcrumbs
- Vegetable oil for deep frying, about 4 cups (960 ml) or enough for 2–3 inches depth
- 4 cups (100 g) finely shredded green cabbage
- 1/2 cup (120 ml) tonkatsu sauce (store-bought) or to taste
- Lemon wedges for serving (optional)
- Cooked steamed rice (optional) for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Trim any excess fat from pork, make shallow slits on fat edges to prevent curling, and pound gently to an even ~1/2-inch (1.27 cm) thickness; season both sides with salt and pepper.
2. Set up a breading station: flour, beaten eggs, and panko in separate shallow dishes. Dredge each chop in flour, shake off excess, dip in egg, then press into panko to coat completely.
3. Heat oil in a deep skillet or pot to 340–350°F (170–175°C). Fry breaded chops 3–4 minutes per side (depending on thickness) until golden brown and internal temperature reads 145°F (63°C).
4. Transfer to a wire rack or paper towel-lined tray to drain and rest 2–3 minutes. Slice into strips, serve over shredded cabbage with tonkatsu sauce, lemon wedges, and steamed rice if desired.
Show original instructions
1. Trim any excess fat from pork, make shallow slits on fat edges to prevent curling, and pound gently to an even ~1/2-inch thickness; season both sides with salt and pepper.
2. Set up a breading station: flour, beaten eggs, and panko in separate shallow dishes. Dredge each chop in flour, shake off excess, dip in egg, then press into panko to coat completely.
3. Heat oil in a deep skillet or pot to 340–350°F (170–175°C). Fry breaded chops 3–4 minutes per side (depending on thickness) until golden brown and internal temperature reads 145°F (63°C).
4. Transfer to a wire rack or paper towel-lined tray to drain and rest 2–3 minutes. Slice into strips, serve over shredded cabbage with tonkatsu sauce, lemon wedges, and steamed rice if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 699 kcal
Carbohydrates: 42.7 g
Protein: 43.5 g
Fat: 38 g
Saturated fat: 10.5 g
Cholesterol: 200 mg
Fiber: 2.6 g
Sugar: 2.5 g
Sodium: 890 mg
Potassium: 767 mg
Calcium: 106 mg
Iron: 4.53 mg
Vitamin A: 45 µg RAE
Vitamin C: 10.2 mg
Vitamin D: 1.4 µg

Generated: 2026-11-06T05:02:19+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2556
Country
Japan
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2556

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!