Entree: Papua New Guinea – National Cuisine – Mumu (Earth-Oven Feast)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Mumu (Earth-Oven Feast) recipe
Serving Size: 6
Approximate Time
Prep 30 min
Cook 2 hrs 30 min
Total 3 hrs

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (900 g) pork shoulder, bone-in, cut into large chunks
- 1 lb (450 g) sweet potatoes, peeled and cut into large pieces
- 1 lb (450 g) taro (cocoyam), peeled and halved
- 1 lb (450 g) cassava or yam, peeled and cut into large pieces
- 2 green plantains (plantain bananas), approx. 1 lb (450 g), peeled and halved
- 4 cups (about 115 g) mixed leafy greens (cabbage, local greens), roughly chopped
- 2 medium onions, sliced (about 7 oz (200 g))
- 4 cloves garlic, crushed
- 2–3 fresh chilies, chopped (to taste)
- 2 cups (480 ml) coconut milk
- 2 tbsp (30 ml) coconut oil or vegetable oil
- 2 tsp (10 g) salt, or to taste
- 1 tsp (5 g) ground black pepper
- 1/4 cup (60 ml) water or as needed
- Banana leaves (enough to line and wrap the food)
- Smooth river stones, heated (no measurement)
- Twine or kitchen string (no measurement)
Show original ingredient measurements
- 2 lb (900 g) pork shoulder, bone-in, cut into large chunks
- 1 lb (450 g) sweet potatoes, peeled and cut into large pieces
- 1 lb (450 g) taro (cocoyam), peeled and halved
- 1 lb (450 g) cassava or yam, peeled and cut into large pieces
- 2 green plantains (plantain bananas), approx. 1 lb (450 g), peeled and halved
- 4 cups (about 115 g) mixed leafy greens (cabbage, local greens), roughly chopped
- 2 medium onions, sliced (about 200 g)
- 4 cloves garlic, crushed
- 2–3 fresh chilies, chopped (to taste)
- 2 cups (480 ml) coconut milk
- 2 tbsp (30 ml) coconut oil or vegetable oil
- 2 tsp (10 g) salt, or to taste
- 1 tsp (5 g) ground black pepper
- 1/4 cup (60 ml) water or as needed
- Banana leaves (enough to line and wrap the food)
- Smooth river stones, heated (no measurement)
- Twine or kitchen string (no measurement)

Instructions

1. Prepare the pit or oven: dig a shallow pit about 2–3 feet wide (if doing a traditional mumu) or preheat a conventional oven to 350°F (175°C) if adapting; heat clean, smooth river stones in a wood fire until very hot.
2. Sear the pork: in a large pan over medium heat, warm the coconut oil and brown the pork chunks 3–4 minutes per side until lightly seared; remove and set aside.
3. Sauté aromatics: in the same pan, add onions, garlic, and chilies and sauté until softened and fragrant, about 5 minutes.
4. Layer banana leaves: line the bottom of the pit (or a deep roasting pan) with several overlapping banana leaves to form a sturdy base; place a layer of heated stones on the leaves to provide initial heat.
5. Assemble ingredients: arrange a layer of tubers (sweet potato, taro, cassava) over the stones, then add some greens, a portion of the pork, and spoon over some of the sautéed onions and coconut milk; repeat layers until all ingredients are used, finishing with a layer of banana leaves.
6. Add liquid and seal: pour the remaining coconut milk and 1/4 cup (60 ml) water evenly over the layers; fold banana leaves to fully enclose the food and tightly tie with twine. If using a pit, cover the parcel with more hot stones and then with earth to trap heat; if using an oven, place the wrapped parcel in a covered roasting pan or wrap in foil.
7. Cook slowly: cook in the pit for 3–4 hours (longer if the pit is larger and less insulated) or bake in the oven at 350°F (175°C) for about 2.5–3 hours, until pork is tender and tubers are soft.
8. Uncover and serve: carefully remove soil (if used), unwrap banana leaves, discard stones, and transfer the cooked meat and tubers to a serving platter; season to taste with extra salt or sliced chilies and serve family-style.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 812 kcal
Carbohydrates: 81 g
Protein: 25.1 g
Fat: 44.2 g
Saturated fat: 27.9 g
Fiber: 8.3 g
Sugar: 10.9 g
Sodium: 790 mg
Potassium: 1430 mg
Calcium: 89 mg
Iron: 4 mg
Vitamin C: 45.5 mg

Generated: 2026-11-05T21:52:43+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
2689
Country
Papua New Guinea
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2689

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!