Entree: Haiti – Griot (Fried marinated pork)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Griot (Fried marinated pork) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 10 min
Additional 4 hrs
Total 4 hrs 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 lb (1.36 kg) pork shoulder, bone-in or boneless, cut into 1–1.5 in (2.5–3.8 cm) cubes (approx. usable weight 3 lb (1.36 kg))
- 1 cup (240 ml) sour orange juice or a mix of 1/2 cup (120 ml) orange juice + 1/2 cup (120 ml) lime juice
- 6 tbsp (90 ml) Epis or marinade (see below) or use the listed aromatics combined
- 6 cloves garlic, crushed (about 5/8 oz (18 g))
- 4 scallions (green onions), chopped (about 1 7/16 oz (40 g))
- 1 small onion, coarsely chopped (about 4 1/4 oz (120 g))
- 1 Scotch bonnet or habanero pepper, seeded if desired (or 1 tsp (5 g) hot pepper flakes)
- 2 tbsp (30 ml) fresh thyme leaves or 4 sprigs fresh thyme
- 1 tbsp (15 ml) fresh parsley, chopped (about 0.18 oz (5 g))
- 1 tsp (5 g) ground black pepper
- 2 tsp (10 g) kosher salt, or to taste
- 1 bay leaf
- 1 cup (240 ml) water or enough to partially cover pork for simmering
- 4 cups (950 ml) vegetable oil or other neutral oil for deep-frying
- Optional pikliz (quick pickled slaw):
  - 2 cups (160 g) shredded cabbage
  - 1 carrot, julienned (about 2 1/2 oz (70 g))
  - 1/2 small onion, thinly sliced (about 2 1/8 oz (60 g))
  - 1/4 cup (60 ml) white vinegar
  - 1 tbsp (15 ml) lime juice
  - 1 small Scotch bonnet, thinly sliced (optional)
  - 1/2 tsp (2.5 g) salt
Show original ingredient measurements
- 3 lb (1.36 kg) pork shoulder, bone-in or boneless, cut into 1–1.5 in (2.5–3.8 cm) cubes (approx. usable weight 3 lb / 1.36 kg)
- 1 cup (240 ml) sour orange juice or a mix of 1/2 cup (120 ml) orange juice + 1/2 cup (120 ml) lime juice
- 6 tbsp (90 ml) Epis or marinade (see below) or use the listed aromatics combined
- 6 cloves garlic, crushed (about 18 g)
- 4 scallions (green onions), chopped (about 40 g)
- 1 small onion, coarsely chopped (about 120 g)
- 1 Scotch bonnet or habanero pepper, seeded if desired (or 1 tsp / 5 g hot pepper flakes)
- 2 tbsp (30 ml) fresh thyme leaves or 4 sprigs fresh thyme
- 1 tbsp (15 ml) fresh parsley, chopped (about 5 g)
- 1 tsp (5 g) ground black pepper
- 2 tsp (10 g) kosher salt, or to taste
- 1 bay leaf
- 1 cup (240 ml) water or enough to partially cover pork for simmering
- 4 cups (950 ml) vegetable oil or other neutral oil for deep-frying
- Optional pikliz (quick pickled slaw):
  - 2 cups (160 g) shredded cabbage
  - 1 carrot, julienned (about 70 g)
  - 1/2 small onion, thinly sliced (about 60 g)
  - 1/4 cup (60 ml) white vinegar
  - 1 tbsp (15 ml) lime juice
  - 1 small Scotch bonnet, thinly sliced (optional)
  - 1/2 tsp (2.5 g) salt

Instructions

1. Combine sour orange (or orange + lime) juice, garlic, scallions, onion, Scotch bonnet, thyme, parsley, black pepper, and salt in a blender or mortar to make a coarse marinade (or mix thoroughly if using pre-made epis). Reserve 6 tbsp (90 ml) of this mixture for later if desired.
2. Place pork cubes in a nonreactive bowl or zip-top bag, pour over the citrus-herb marinade, add bay leaf, and refrigerate for at least 4 hours or preferably overnight to marinate.
3. Transfer marinated pork and accumulated juices to a large heavy pot, add 1 cup (240 ml) water (enough to come about 1/3 up the meat), bring to a simmer over medium heat, then cover and cook gently until pork is tender when pierced with a fork, about 45–60 minutes. Skim any foam during cooking.
4. Remove pork from liquid and drain well on a rack or paper towels. Reserve a few tablespoons of cooking liquid to keep morsels moist if desired.
5. Heat vegetable oil in a deep pot or heavy skillet to 350°F (175°C). Fry pork in batches until exterior is deeply browned and crisp, about 4–6 minutes per batch. Drain on paper towels. Alternative: shallow-fry in 1/2 in (12 mm) oil, turning often, until crisp.
6. While pork fries, make pikliz if using: combine shredded cabbage, carrot, onion, vinegar, lime juice, sliced Scotch bonnet, and salt; toss and let sit at least 15 minutes to pickle slightly.
7. Toss fried pork briefly with a few teaspoons of reserved cooking liquid or reserved marinade if you like extra tang, and serve immediately with pikliz, rice, plantains, or boiled yams as traditional accompaniments.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 713 kcal
Carbohydrates: 18.7 g
Protein: 46.2 g
Fat: 49.4 g
Saturated fat: 16.5 g
Cholesterol: 181 mg
Fiber: 3.3 g
Sodium: 1405 mg
Potassium: 1178 mg
Calcium: 110 mg
Iron: 3.85 mg
Vitamin A: 175 µg RAE
Vitamin C: 65.2 mg
Vitamin D: 4.3 µg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Fried marinated pork
Country
Haiti
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2751

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!